{"id":31664,"date":"2026-01-29T16:41:05","date_gmt":"2026-01-29T13:41:05","guid":{"rendered":"https:\/\/akdenizhaber.com.tr\/?p=31664"},"modified":"2026-01-29T16:41:06","modified_gmt":"2026-01-29T13:41:06","slug":"demir-eksikligi-dogru-kullanim-neden-bu-kadar-onemli","status":"publish","type":"post","link":"https:\/\/akdenizhaber.com.tr\/index.php\/2026\/01\/29\/demir-eksikligi-dogru-kullanim-neden-bu-kadar-onemli\/","title":{"rendered":"Demir Eksikli\u011fi: Do\u011fru Kullan\u0131m Neden Bu Kadar \u00d6nemli?"},"content":{"rendered":"\n

Merhaba.<\/strong><\/p>\n\n\n\n

Bug\u00fcnk\u00fc yaz\u0131m, \u201cDemir takviyesi kullan\u0131yorum ama de\u011ferlerim neden y\u00fckselmiyor?\u201d diyenler i\u00e7in.<\/strong><\/p>\n\n\n\n

Demir eksikli\u011fi, en s\u0131k g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131ndan biri olmas\u0131na ra\u011fmen \u00e7o\u011fu zaman yanl\u0131\u015f ele al\u0131n\u0131r. Pek \u00e7ok ki\u015fi uzun s\u00fcre demir ilac\u0131 kulland\u0131\u011f\u0131 h\u00e2lde de\u011ferlerinde kal\u0131c\u0131 bir d\u00fczelme sa\u011flayamaz ya da ila\u00e7 kesildi\u011finde de\u011ferler h\u0131zla eski seviyelerine d\u00f6ner. Gelin, bunun neden b\u00f6yle oldu\u011funa birlikte bakal\u0131m.<\/p>\n\n\n\n

Demir eksikli\u011fi genellikle \u00fc\u00e7 temel nedenle ortaya \u00e7\u0131kar: yetersiz al\u0131m, emilim bozuklu\u011fu veya artm\u0131\u015f kay\u0131p. Kad\u0131nlarda yo\u011fun adet kanamalar\u0131, gebelik ve emzirme d\u00f6nemleri bu nedenler aras\u0131nda en s\u0131k kar\u015f\u0131la\u015f\u0131lan durumlard\u0131r.<\/p>\n\n\n\n

Demir takviyesi kullan\u0131ld\u0131\u011f\u0131 h\u00e2lde y\u00fckselme olmamas\u0131n\u0131n en \u00f6nemli sebeplerinden biri emilim problemleridir. G\u00fcnl\u00fck hayatta s\u0131k t\u00fcketilen pek \u00e7ok g\u0131da ve i\u00e7ecek, demir emilimini ciddi \u015fekilde bask\u0131lar.<\/p>\n\n\n\n

Demir emilimini azaltan ba\u015fl\u0131ca bile\u015fenler \u015funlard\u0131r:<\/strong><\/p>\n\n\n\n

1.<\/strong> Kalsiyum (s\u00fct ve s\u00fct \u00fcr\u00fcnleri, kalsiyum takviyeleri)<\/p>\n\n\n\n

2.<\/strong> Polifenoller ve tanenler (\u00e7ay, kahve, kakao)<\/p>\n\n\n\n

3.<\/strong> Fitik asit ve fitatlar (bu\u011fday, tah\u0131llar, soya, baklagiller, kuruyemi\u015fler)<\/p>\n\n\n\n

4.<\/strong> Oksalatlar (\u00f6zellikle \u00e7ay)<\/p>\n\n\n\n

5.<\/strong> Baz\u0131 bitki \u00e7aylar\u0131 (nane, papatya, \u0131hlamur)<\/p>\n\n\n\n

Bu nedenle demir takviyeleri veya demirden zengin g\u0131dalar (et, bal\u0131k, organ etleri gibi) ile \u00e7ay, kahve, s\u00fct ve benzeri emilimi bask\u0131layan g\u0131dalar ayn\u0131 \u00f6\u011f\u00fcnde ya da yak\u0131n zamanlarda t\u00fcketilmemelidir.<\/strong><\/p>\n\n\n\n

Sigara ve Demir \u0130li\u015fkisi<\/strong><\/p>\n\n\n\n

C vitamini demir emiliminde kritik rol oynar. Sigara ise C vitamini ihtiyac\u0131n\u0131 i\u00e7meyenlere oranla yakla\u015f\u0131k %30 art\u0131r\u0131r ve demirin v\u00fccutta etkin kullan\u0131m\u0131n\u0131 bozar. Ayr\u0131ca sigara ile birlikte genellikle \u00e7ay ve kahve gibi emilimi azaltan i\u00e7eceklerin t\u00fcketilmesi, demir eksikli\u011finin bu grupta daha yayg\u0131n g\u00f6r\u00fclmesine neden olur.<\/p>\n\n\n\n

Demir eksikli\u011fi, yaln\u0131zca i\u00e7ilen tablet say\u0131s\u0131n\u0131 art\u0131rmakla d\u00fczelmez. Do\u011fru formu se\u00e7erek emilimi art\u0131rmak, kay\u0131plardan ka\u00e7\u0131nmak i\u00e7in do\u011fru zamanda kullanmay\u0131 \u00f6\u011frenmek, e\u015flik eden eksiklikleri belirlemek ve ya\u015fam tarz\u0131yla birlikte de\u011ferlendirmek gerekir.<\/strong><\/p>\n\n\n\n

***Eczanemde ferritin de\u011feri \u00e7ok d\u00fc\u015f\u00fck olan ya da h\u0131zl\u0131 toparlama gereken hastalarda lipozomal demir formlar\u0131n\u0131 \u00f6neriyorum. Mide hassasiyeti olan bireylerde ise nano demir formlar\u0131 iyi bir tercih olabiliyor. Eczac\u0131n\u0131z, sizin i\u00e7in en uygun formu se\u00e7mede yol g\u00f6sterici olacakt\u0131r. \u0130deal ferritin aral\u0131\u011f\u0131n\u0131n 50\u2013100 ng\/mL oldu\u011funu hat\u0131rlatarak hepinize sa\u011fl\u0131kl\u0131 g\u00fcnler diliyorum.<\/strong><\/p>\n\n\n\n

Yaz\u0131lar\u0131m bilgilendirme ama\u00e7l\u0131d\u0131r. Herhangi bir takviye edici g\u0131daya ba\u015flamadan \u00f6nce mutlaka doktorunuza veya eczac\u0131n\u0131za dan\u0131\u015f\u0131n\u0131z.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Merhaba. Bug\u00fcnk\u00fc yaz\u0131m, \u201cDemir takviyesi kullan\u0131yorum ama de\u011ferlerim neden y\u00fckselmiyor?\u201d diyenler i\u00e7in. Demir eksikli\u011fi, en s\u0131k g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131ndan biri olmas\u0131na ra\u011fmen \u00e7o\u011fu zaman yanl\u0131\u015f [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":31665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-31664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=31664"}],"version-history":[{"count":1,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31664\/revisions"}],"predecessor-version":[{"id":31666,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31664\/revisions\/31666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/31665"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=31664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=31664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=31664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}