\u201cPolikistik over sendromu anne olmaya engel de\u011fildir; do\u011fru planlama s\u00fcreci kolayla\u015ft\u0131r\u0131r.\u201d<\/p>\n\n\n\n
Polikistik Over Sendromu (PKOS) tan\u0131s\u0131 alan bir\u00e7ok kad\u0131n, ileride anne olup olamayaca\u011f\u0131 konusunda kayg\u0131 ya\u015far. \u00d6zellikle \u00e7evreden duyulan yanl\u0131\u015f bilgiler bu endi\u015feyi daha da art\u0131r\u0131r. Oysa ger\u00e7ek \u015fudur:<\/p>\n\n\n\n
PKOS\u2019lu bir\u00e7ok kad\u0131n, uygun takip ve tedaviyle sa\u011fl\u0131kl\u0131 \u015fekilde gebe kalabilmektedir.<\/p>\n\n\n\n
Burada \u00f6nemli olan, gebeli\u011fi plans\u0131z de\u011fil, bilin\u00e7li \u015fekilde planlamakt\u0131r.<\/p>\n\n\n\n
\u00d6nce V\u00fccudu Tan\u0131mak<\/p>\n\n\n\n
PKOS\u2019ta en s\u0131k kar\u015f\u0131la\u015f\u0131lan sorun yumurtlama d\u00fczensizli\u011fidir. Bu nedenle gebelik plan\u0131 yap\u0131lmadan \u00f6nce:<\/p>\n\n\n\n
\u2022Adet d\u00fczeni de\u011ferlendirilir<\/p>\n\n\n\n
\u2022Yumurtlama olup olmad\u0131\u011f\u0131 takip edilir<\/p>\n\n\n\n
\u2022Gerekirse hormon testleri yap\u0131l\u0131r<\/p>\n\n\n\n
Bu a\u015fama, s\u00fcrecin temelini olu\u015fturur.<\/p>\n\n\n\n
Kilo ve Beslenmenin \u00d6nemi<\/p>\n\n\n\n
PKOS\u2019lu kad\u0131nlarda kilo, gebelik \u015fans\u0131n\u0131 do\u011frudan etkileyebilir. Fazla kilonun verilmesi bazen:<\/p>\n\n\n\n
\u2022Yumurtlaman\u0131n kendili\u011finden ba\u015flamas\u0131n\u0131<\/p>\n\n\n\n
\u2022Adetlerin d\u00fczene girmesini<\/p>\n\n\n\n
\u2022Gebelik \u015fans\u0131n\u0131n artmas\u0131n\u0131<\/p>\n\n\n\n
sa\u011flayabilir. Burada ama\u00e7 \u201czay\u0131flamak\u201d de\u011fil, sa\u011fl\u0131kl\u0131 kiloya yakla\u015fmakt\u0131r.<\/p>\n\n\n\n
Beslenme ve Ya\u015fam Tarz\u0131<\/p>\n\n\n\n
D\u00fczenli uyku, dengeli beslenme ve hafif\u2013orta d\u00fczey egzersiz, PKOS y\u00f6netiminde sand\u0131\u011f\u0131m\u0131zdan \u00e7ok daha etkilidir. \u00d6zellikle:<\/p>\n\n\n\n
\u2022\u015eekerli ve i\u015flenmi\u015f g\u0131dalardan uzak durmak<\/p>\n\n\n\n
\u2022Uzun s\u00fcre a\u00e7 kalmamak<\/p>\n\n\n\n
\u2022G\u00fcnl\u00fck hareketi art\u0131rmak<\/p>\n\n\n\n
hormonal dengeyi olumlu y\u00f6nde etkiler.<\/p>\n\n\n\n
Gerekirse T\u0131bbi Destek<\/p>\n\n\n\n
Her PKOS\u2019lu kad\u0131n\u0131n durumu farkl\u0131d\u0131r. Baz\u0131 kad\u0131nlar kendili\u011finden gebe kalabilirken, baz\u0131lar\u0131nda yumurtlamay\u0131 destekleyici tedavilere ihtiya\u00e7 duyulabilir. Bu durum:<\/p>\n\n\n\n
\u2022K\u0131s\u0131rl\u0131k anlam\u0131na gelmez<\/p>\n\n\n\n
\u2022Ge\u00e7 kal\u0131nd\u0131\u011f\u0131 anlam\u0131na da gelmez<\/p>\n\n\n\n
Ama mutlaka hekim kontrol\u00fcnde planlanmal\u0131d\u0131r.<\/p>\n\n\n\n
Sab\u0131r ve Moral \u00c7ok \u00d6nemli<\/p>\n\n\n\n
Gebelik bazen hemen olu\u015fmaz. PKOS\u2019lu kad\u0131nlarda s\u00fcre\u00e7 biraz daha uzun s\u00fcrebilir. Bu noktada stres ve kayg\u0131, s\u00fcreci olumsuz etkileyebilir. Kendinize zaman tan\u0131mak ve s\u00fcreci do\u011fru y\u00f6netmek \u00f6nemlidir.<\/p>\n\n\n\n
En \u00d6nemli Mesaj<\/p>\n\n\n\n
PKOS\u2019lu olmak anne olmaya engel de\u011fildir. \u00d6nemli olan:<\/p>\n\n\n\n
\u2022Do\u011fru zamanda<\/p>\n\n\n\n
\u2022Do\u011fru de\u011ferlendirme ile<\/p>\n\n\n\n
\u2022Ki\u015fiye \u00f6zel bir planla<\/p>\n\n\n\n
gebeli\u011fe haz\u0131rlanmakt\u0131r.<\/p>\n\n\n\n
Kad\u0131nlar\u0131m\u0131z bilsin;<\/p>\n\n\n\n
PKOS\u2019ta s\u00fcrece do\u011fru ad\u0131mlarla girilir ve devam edilirse gebe kal\u0131rs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cPolikistik over sendromu anne olmaya engel de\u011fildir; do\u011fru planlama s\u00fcreci kolayla\u015ft\u0131r\u0131r.\u201d Polikistik Over Sendromu (PKOS) tan\u0131s\u0131 alan bir\u00e7ok kad\u0131n, ileride anne olup olamayaca\u011f\u0131 konusunda kayg\u0131 [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":31218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=31429"}],"version-history":[{"count":1,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31429\/revisions"}],"predecessor-version":[{"id":31430,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31429\/revisions\/31430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/31218"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=31429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=31429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=31429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}