<\/p>\n\n\n\n
Damar Sertli\u011fi (Ateroskleroz)<\/strong><\/p>\n\n\n\n Damar sertli\u011fi (ateroskleroz), atardamarlar\u0131n i\u00e7 y\u00fczeyinde ya\u011f ve kolesterol birikimi sonucu plak olu\u015fmas\u0131yla damar duvar\u0131n\u0131n sertle\u015fmesi ve daralmas\u0131d\u0131r. Bu plaklar damar\u0131 sertle\u015ftirip daraltarak kan ak\u0131\u015f\u0131n\u0131 yava\u015flat\u0131r. Genellikle y\u0131llar i\u00e7inde belirti vermez. Diyabet, y\u00fcksek tansiyon, y\u00fcksek kolesterol, sigara gibi etkenler riski art\u0131r\u0131r. D\u00fczenli egzersiz ve kalp-dostu diyet (\u00f6rne\u011fin Akdeniz diyeti) gibi sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 bu riski azaltmaya yard\u0131mc\u0131 olur<\/p>\n\n\n\n Peki damar sertli\u011fiyle kar\u015f\u0131 kar\u015f\u0131yaysak ya da \u00f6nlem almak istiyorsak nereden ba\u015flamal\u0131y\u0131z?<\/strong><\/p>\n\n\n\n 1. \u0130NS\u00dcL\u0130N D\u0130RENC\u0130N\u0130 YEN<\/strong><\/p>\n\n\n\n \u0130ns\u00fclin direnci arter kire\u00e7lenmesiyle do\u011frudan ili\u015fkilidir. D\u00fczeltilmeden yap\u0131lan takviyeler yetersiz kalabilir. Rafine \u015feker ve i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131lmal\u0131; anti-enflamatuar beslenme ve aral\u0131kl\u0131 oru\u00e7 tercih edilmelidir.<\/p>\n\n\n\n 2. MAGNEZYUM\u2019u<\/strong> \u00f6nemse<\/p>\n\n\n\n Magnezyum eksikli\u011fi damar kire\u00e7lenmesi, ritim bozuklu\u011fu ve kalp krizi riskini art\u0131r\u0131r. Gerekirse glisinat veya taurat formlar\u0131yla desteklenebilir.<\/p>\n\n\n\n 3. K2 V\u0130TAM\u0130N\u0130N\u0130 (MK-7) EKS\u0130K ETME<\/strong><\/p>\n\n\n\n Kalsiyumun damar yerine kemiklere y\u00f6nlenmesini sa\u011flar. Eksikli\u011fi damar sertli\u011fi ve erken kardiyovask\u00fcler \u00f6l\u00fcm riskini art\u0131r\u0131r.<\/p>\n\n\n\n 4. B V\u0130TAM\u0130NLER\u0130NDEN FAYDALAN<\/strong><\/p>\n\n\n\n B6, B9 ve B12 vitaminleri homosistein d\u00fczeylerini d\u00fc\u015f\u00fcrerek damar sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n\n\n\n 5. KOENZ\u0130M Q10 EKS\u0130K ETME<\/strong><\/p>\n\n\n\n Statin kullan\u0131m\u0131 (kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc bir ila\u00e7 grubu) Q10 d\u00fczeylerini azaltarak damar kire\u00e7lenmesini art\u0131rabilir. Takviye \u00f6nemlidir.<\/p>\n\n\n\n 6. OMEGA-3 ALIMINI ARTIR<\/strong><\/p>\n\n\n\n EPA ve DHA trigliseritleri d\u00fc\u015f\u00fcr\u00fcr, inflamasyonu azalt\u0131r ve aterosklerozdan korur. EPA oran\u0131 y\u00fcksek bal\u0131k ya\u011flar\u0131 tercih edilmelidir.<\/p>\n\n\n\n 7. GLA (GAMMA L\u0130NOLEN\u0130K AS\u0130T) KULLAN<\/strong><\/p>\n\n\n\n \u0130nflamasyonu azalt\u0131r, arter kal\u0131nl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr ve plak olu\u015fumunu engeller. Kan suland\u0131r\u0131c\u0131 etkisi nedeniyle dikkatli kullan\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n 8. TOKOTR\u0130ENOLLERDEN FAYDALAN<\/strong><\/p>\n\n\n\n E vitamininin bu formu LDL oksidasyonunu \u00f6nler ve damar i\u00e7i inflamasyonu azalt\u0131r. Sentetik E vitaminlerinden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n 9. B\u00dcT\u0130RAT \u00dcRET\u0130M\u0130N\u0130 ARTIR<\/strong><\/p>\n\n\n\n Plak olu\u015fumunu azalt\u0131r, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r ve inflamasyonu bask\u0131lar. Liften zengin beslenme (sebze, baklagil, tam tah\u0131l ve tohumlar) ba\u011f\u0131rsak bakterileri arac\u0131l\u0131\u011f\u0131yla b\u00fctirat \u00fcretimini art\u0131rarak damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n\n\n\n 10. SARIMSAK T\u00dcKET<\/strong><\/p>\n\n\n\n \u00c7i\u011f sar\u0131msak kolesterol ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Allisin i\u00e7eri\u011fi sayesinde damar a\u00e7\u0131c\u0131 etki g\u00f6sterir.<\/p>\n\n\n\n 11. L\u0130KOPEN ALIMINI ARTIR<\/strong><\/p>\n\n\n\n LDL oksidasyonunu \u00f6nler. Domates, karpuz ve k\u0131rm\u0131z\u0131 greyfurt ba\u015fl\u0131ca kaynaklard\u0131r. Ya\u011f ile birlikte t\u00fcketilmelidir.<\/p>\n\n\n\n 12. NAR T\u00dcKET<\/strong><\/p>\n\n\n\n Oksitlenmi\u015f LDL\u2019yi azalt\u0131r, antioksidan kapasiteyi art\u0131r\u0131r ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek damarlar\u0131 korur.<\/p>\n\n\n\n Bir takviyeye ba\u015flamadan \u00f6nce mutlaka doktorunuza veya eczac\u0131n\u0131za dan\u0131\u015fman\u0131z gerekti\u011fini hat\u0131rlat\u0131r,<\/strong><\/p>\n\n\n\n Sa\u011fl\u0131kl\u0131, mutlu g\u00fcnler dilerim.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Damar Sertli\u011fi (Ateroskleroz) Damar sertli\u011fi (ateroskleroz), atardamarlar\u0131n i\u00e7 y\u00fczeyinde ya\u011f ve kolesterol birikimi sonucu plak olu\u015fmas\u0131yla damar duvar\u0131n\u0131n sertle\u015fmesi ve daralmas\u0131d\u0131r. Bu plaklar damar\u0131 sertle\u015ftirip [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":30764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=31141"}],"version-history":[{"count":1,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31141\/revisions"}],"predecessor-version":[{"id":31142,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31141\/revisions\/31142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/30764"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=31141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=31141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=31141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}