{"id":31026,"date":"2025-12-11T15:50:35","date_gmt":"2025-12-11T12:50:35","guid":{"rendered":"https:\/\/akdenizhaber.com.tr\/?p=31026"},"modified":"2025-12-11T15:50:36","modified_gmt":"2025-12-11T12:50:36","slug":"kolajen-gercegi-mucize-mi-masal-mi","status":"publish","type":"post","link":"https:\/\/akdenizhaber.com.tr\/index.php\/2025\/12\/11\/kolajen-gercegi-mucize-mi-masal-mi\/","title":{"rendered":"Kolajen Ger\u00e7e\u011fi: Mucize mi masal m\u0131?"},"content":{"rendered":"\n

Kolajen takviyeleri pop\u00fcler k\u00fclt\u00fcr\u00fcn gen\u00e7lik ve g\u00fczellik u\u011fruna yaratt\u0131\u011f\u0131 bir efsane mi yoksa ger\u00e7ekten i\u015fe yar\u0131yor mu, bu hafta birlikte bakal\u0131m istedim.<\/strong><\/p>\n\n\n\n

En ba\u015ftan merak\u0131m\u0131z\u0131 giderelim. Evet, do\u011fru formda ve do\u011fru dozda kullan\u0131ld\u0131\u011f\u0131nda i\u015fe yarar.<\/strong> Yani yine as\u0131l mesele -pek \u00e7ok takviyede oldu\u011fu gibi-  do\u011fru \u00fcr\u00fcn\u00fc se\u00e7ebilmek.<\/p>\n\n\n\n

Kolojen ba\u011f dokusu ve kemiklerin ana bile\u015fenidir, v\u00fccudumuzda bulunan bir proteindir ve v\u00fccuttaki t\u00fcm proteinin yakla\u015f\u0131k y\u00fczde 30 unu olu\u015fturur.<\/strong><\/p>\n\n\n\n

3 tipi vard\u0131r<\/strong>.<\/p>\n\n\n\n

Tip 1 \/ Tip I Kolajen:<\/strong><\/p>\n\n\n\n

Bu a\u00e7\u0131k ara en bol bulunan ve en g\u00fc\u00e7l\u00fc kolajen t\u00fcr\u00fc. Tendonlar, ba\u011flar, organlar ve cilt (dermis) dahil olmak \u00fczere v\u00fccudun baz\u0131 k\u0131s\u0131mlar\u0131n\u0131 olu\u015fturan yo\u011fun olarak paketlenmi\u015f s\u0131k\u0131 liflerden olu\u015fur. Tip 1 kolajen ayr\u0131ca kemik olu\u015fumuna da yard\u0131mc\u0131 olur, yara iyile\u015fmesi, cilde elastiklik kazand\u0131rmas\u0131 ve cildi gergin tutmak i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n

Tip 2 \/ Tip II Kolajen<\/strong><\/p>\n\n\n\n

Daha gev\u015fek paketlenmi\u015f liflerden olu\u015fur.<\/p>\n\n\n\n

Tip 2 kolajen ba\u011f dokular\u0131nda bulunan k\u0131k\u0131rdak olu\u015fumuna yard\u0131mc\u0131 olur. Bu y\u00fczden eklem sa\u011fl\u0131\u011f\u0131m\u0131z tip 2 kolajenden yap\u0131lm\u0131\u015f k\u0131k\u0131rda\u011fa ba\u011fl\u0131d\u0131r. Ya\u015fa ba\u011fl\u0131 eklem a\u011fr\u0131s\u0131n\u0131 ve \u00e7e\u015fitli artrit semptomlar\u0131n\u0131 \u00f6nlemede kullan\u0131l\u0131r.<\/p>\n\n\n\n

Tip 3 \/ Tip III Kolajen<\/strong><\/p>\n\n\n\n

Kaslar\u0131n, organlar\u0131n ve arterlerin yap\u0131s\u0131n\u0131 destekler. Genellikle tip 1 ile birlikte bulunur ve cilde s\u0131k\u0131l\u0131k ve elastikiyet vermeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Ayr\u0131ca kalp i\u00e7inde kan damarlar\u0131 ve doku olu\u015fturur. Damarlarla elastikiyet verir, ayn\u0131 zamanda kaslar\u0131 g\u00fc\u00e7lendirir.<\/p>\n\n\n\n

Kolajen proteini v\u00fccudumuzda her y\u0131l azal\u0131r. 30umuza geldi\u011fimizde yakla\u015f\u0131k %10 unu, 40larda ise %30a kadar\u0131n\u0131 kaybedebiliriz.<\/strong><\/p>\n\n\n\n

Bundan dolay\u0131 e\u011fer beslenme yetersiz ise, 30lardan sonra bile takviyesine ba\u015flanabilir. Fakat takviyeden \u00f6nce beslenme yolu ile (ba\u015fta et\u2013kemik suyu, tavuk suyu) ve C vitamini destekleriyle kolajen seviyelerinizi y\u00fckseltmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

Gelelim en \u00f6nemli k\u0131s\u0131ma :<\/strong><\/p>\n\n\n\n

DO\u011eRU KOLAJEN\u2019\u0130 NASIL SE\u00c7ER\u0130Z?<\/strong><\/p>\n\n\n\n

1)<\/strong> kullan\u0131m amac\u0131na g\u00f6re.<\/strong><\/p>\n\n\n\n

*cilt s\u0131k\u0131l\u0131\u011f\u0131<\/strong><\/p>\n\n\n\n

*elastikiyet<\/strong><\/p>\n\n\n\n

*sa\u00e7 ve t\u0131rnaklar i\u00e7in tip1 ve tip3 kolajen<\/strong><\/p>\n\n\n\n

*Eklem sa\u011fl\u0131\u011f\u0131na destek isteniyorsa tip2 kolajen se\u00e7ilmeli.<\/strong><\/p>\n\n\n\n

2) Molek\u00fcl boyutuna g\u00f6re<\/strong><\/p>\n\n\n\n

Kolajen \u00e7ok b\u00fcy\u00fck bir molek\u00fcld\u00fcr. Emilebilmesi i\u00e7in mutlaka belirli bir dalton a\u011f\u0131rl\u0131\u011f\u0131ndan k\u00fc\u00e7\u00fck olmas\u0131 gerekli. Bu noktada eczac\u0131n\u0131za mutlaka dan\u0131\u015f\u0131n. (Max 2000 dalton)<\/p>\n\n\n\n

3) Hidrolize kolajen se\u00e7in<\/strong><\/p>\n\n\n\n

Emilebilir form, biyoyararlan\u0131m y\u00fcksek form budur.<\/p>\n\n\n\n

4) E\u011fer bir besin alerjiniz var ise, kolajenin kayna\u011f\u0131 nedir (bal\u0131k, s\u0131\u011f\u0131r, yumurta kabu\u011fu zar\u0131) mutlaka kontrol edin.<\/strong><\/p>\n\n\n\n

Takviye ba\u015flayaca\u011f\u0131n\u0131zda, e\u011fer ba\u015fka bir kronik hastal\u0131\u011f\u0131n\u0131z var ise, d\u00fczenli ila\u00e7 kullan\u0131yorsan\u0131z mutlaka doktorunuza veya eczac\u0131n\u0131za dan\u0131\u015f\u0131n, hamile veya emziriyorsan\u0131z besinlerden elde etmeye \u00e7al\u0131\u015f\u0131n. \u00dczerinde her kolajen yazan \u00fcr\u00fcn\u00fc \u00e7at\u0131r \u00e7utur yutmay\u0131n, maalesef pek \u00e7o\u011fu hi\u00e7bir i\u015fe yaramayan israf sebebi \u00fcr\u00fcnler, mutlaka bir uzman g\u00f6r\u00fc\u015f\u00fc al\u0131n, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske atmay\u0131n.<\/p>\n\n\n\n

Sa\u011fl\u0131k, ne\u015fe ve g\u00fczellikler dilerim.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kolajen takviyeleri pop\u00fcler k\u00fclt\u00fcr\u00fcn gen\u00e7lik ve g\u00fczellik u\u011fruna yaratt\u0131\u011f\u0131 bir efsane mi yoksa ger\u00e7ekten i\u015fe yar\u0131yor mu, bu hafta birlikte bakal\u0131m istedim. En ba\u015ftan merak\u0131m\u0131z\u0131 [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":30764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-31026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=31026"}],"version-history":[{"count":1,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31026\/revisions"}],"predecessor-version":[{"id":31027,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31026\/revisions\/31027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/30764"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=31026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=31026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=31026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}