Herkese merhaba.<\/p>\n\n\n\n
Bu haftaki k\u00f6\u015fe yaz\u0131mda amac\u0131m, hepimizin hayat\u0131nda s\u0131k\u00e7a kar\u015f\u0131la\u015ft\u0131\u011f\u0131 ama \u00e7o\u011fu zaman anlam\u0131n\u0131 bilmedi\u011fimiz kan tahlili sonu\u00e7lar\u0131yla alakal\u0131 fark\u0131ndal\u0131k kazand\u0131rmak; sa\u011fl\u0131k okuryazarl\u0131\u011f\u0131n\u0131 geli\u015ftirmek.<\/p>\n\n\n\n
Temel parametreleri bilmek, hem kendi sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 daha yak\u0131ndan takip etmemize hem de doktorumuzla daha bilin\u00e7li ileti\u015fim kurmam\u0131za yard\u0131mc\u0131 olur.<\/p>\n\n\n\n
\u2022D vitamini: 50\u2019nin \u00fczerinde tutulmal\u0131 (Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc kalmas\u0131, kemik yo\u011funlu\u011funun korunmas\u0131 ve genel enerji d\u00fczeyi i\u00e7in kritik rol oynar.)<\/p>\n\n\n\n
\u2022Ferritin: 50\u2013100 aras\u0131nda tutulmal\u0131 (kad\u0131n) (V\u00fccudun demir deposunu g\u00f6sterir; d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc halsizlik, sa\u00e7 d\u00f6k\u00fclmesi ve yorgunluk yapabilir.)
\u2022B12: 600\u2019\u00fcn alt\u0131na d\u00fc\u015fmemeli (Sinir sistemi sa\u011fl\u0131\u011f\u0131, zihinsel berrakl\u0131k ve enerji metabolizmas\u0131 i\u00e7in gereklidir.)<\/p>\n\n\n\n
\u2022Folat: 15\u2019ten y\u00fcksek olmal\u0131 (Kan yap\u0131m\u0131 ve h\u00fccre yenilenmesinde g\u00f6rev al\u0131r; eksikli\u011fi kans\u0131zl\u0131\u011fa yol a\u00e7abilir.)<\/p>\n\n\n\n
\u2022Magnezyum: \u00fcst s\u0131n\u0131ra yak\u0131n olmal\u0131, >2,6 (Kas kas\u0131lmas\u0131, sinir sistemi dengesi ve stresle ba\u015f etmede kilit mineraldir.)<\/p>\n\n\n\n
\u2022TSH: 0,8\u20132 aral\u0131\u011f\u0131nda olmal\u0131 (Tiroid bezinin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6sterir; hem kilo kontrol\u00fc hem de enerji dengesi i\u00e7in \u00f6nemlidir.)<\/p>\n\n\n\n
\u2022T3: 3,2\u2019den b\u00fcy\u00fck olmal\u0131 (Metabolizman\u0131n h\u0131z\u0131n\u0131 belirler; d\u00fc\u015f\u00fck seviyeler yorgunluk ve kilo art\u0131\u015f\u0131yla ili\u015fkilidir.)<\/p>\n\n\n\n
\u2022HbA1c: 5,5\u2019ten k\u00fc\u00e7\u00fck olmal\u0131 (Son 3 ayl\u0131k kan \u015fekeri ortalamas\u0131n\u0131 verir; diyabet riskini de\u011ferlendirmede kullan\u0131l\u0131r.)<\/p>\n\n\n\n
\u2022Glukoz (a\u00e7l\u0131k): 100\u2019den k\u00fc\u00e7\u00fck olmal\u0131 (Kan \u015fekeri kontrol\u00fcn\u00fcn en temel g\u00f6stergesidir.)<\/p>\n\n\n\n
\u2022\u0130ns\u00fclin (a\u00e7l\u0131k): 5\u2019ten k\u00fc\u00e7\u00fck olmal\u0131 (V\u00fccudun \u015fekeri ne kadar verimli kulland\u0131\u011f\u0131n\u0131 g\u00f6sterir; y\u00fcksekli\u011fi ins\u00fclin direncine i\u015faret eder.)<\/p>\n\n\n\n
\u2022\u0130ns\u00fclin direnci: 2\u2019den k\u00fc\u00e7\u00fck olmal\u0131 (Metabolik sendrom ve tip 2 diyabet riskini anlamada kritik bir g\u00f6stergedir.)<\/p>\n\n\n\n
\u2022HDL: 45\u2019ten y\u00fcksek, 80\u2019den d\u00fc\u015f\u00fck olmal\u0131 (\u0130yi kolesterol olarak bilinir; damarlar\u0131 korur, kalp sa\u011fl\u0131\u011f\u0131na destek olur.)<\/p>\n\n\n\n
\u2022Trigliserit: 150\u2019nin alt\u0131nda olmal\u0131 (Kan ya\u011flar\u0131n\u0131n y\u00fcksekli\u011fi, kalp-damar hastal\u0131klar\u0131 i\u00e7in risk fakt\u00f6r\u00fcd\u00fcr.)<\/p>\n\n\n\n
\u2022GGT: 16\u2019dan az olmal\u0131 (Karaci\u011fer fonksiyonlar\u0131n\u0131 de\u011ferlendiren \u00f6nemli bir enzimdir.)<\/p>\n\n\n\n
\u2022\u00dcrik asit: 5\u2019ten az olmal\u0131 (Y\u00fcksekli\u011fi gut hastal\u0131\u011f\u0131na ve eklem a\u011fr\u0131lar\u0131na neden olabilir.)<\/p>\n\n\n\n
\u2022Sedimantasyon: 20\u2019den k\u00fc\u00e7\u00fck olmal\u0131 (V\u00fccutta iltihabi bir s\u00fcre\u00e7 olup olmad\u0131\u011f\u0131n\u0131 g\u00f6steren basit ama de\u011ferli bir testtir.)<\/p>\n\n\n\n
\u2022CRP: 0\u2019a yak\u0131n olmal\u0131 (Akut iltihap ve enfeksiyonlar\u0131n en hassas g\u00f6stergelerinden biridir.) Yukarida sizinle payla\u015ft\u0131\u011f\u0131m de\u011ferler, g\u00fcnl\u00fck hayatta en \u00e7ok kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 do\u011frudan etkileyen g\u00f6stergeler. Bunlar\u0131 k\u00fc\u00e7\u00fck bir not k\u00e2\u011f\u0131d\u0131na yazabilir ya da bu k\u00f6\u015feyi saklayabilirsiniz.<\/p>\n\n\n\n
Unutmay\u0131n, sa\u011fl\u0131k konusunda en b\u00fcy\u00fck g\u00fcc\u00fcm\u00fcz bilgidir; bilgiyi zaman\u0131nda fark\u0131ndal\u0131kla kullanmak hayat kurtar\u0131r.Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim.<\/strong><\/p>\n\n\n\n (Not: Tahlil sonu\u00e7lar\u0131na bakarak kendi kendimize te\u015fhis koymamal\u0131y\u0131z. Bu yaz\u0131n\u0131n amac\u0131 yaln\u0131zca sa\u011fl\u0131k fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmakt\u0131r. Do\u011fru tan\u0131 ve tedavi i\u00e7in mutlaka bir uzman\u0131n g\u00f6r\u00fc\u015f\u00fcne ba\u015fvurulmal\u0131, sonu\u00e7lar doktorla payla\u015f\u0131lmal\u0131d\u0131r.)<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Herkese merhaba. Bu haftaki k\u00f6\u015fe yaz\u0131mda amac\u0131m, hepimizin hayat\u0131nda s\u0131k\u00e7a kar\u015f\u0131la\u015ft\u0131\u011f\u0131 ama \u00e7o\u011fu zaman anlam\u0131n\u0131 bilmedi\u011fimiz kan tahlili sonu\u00e7lar\u0131yla alakal\u0131 fark\u0131ndal\u0131k kazand\u0131rmak; sa\u011fl\u0131k okuryazarl\u0131\u011f\u0131n\u0131 geli\u015ftirmek. [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":30019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-30154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=30154"}],"version-history":[{"count":1,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30154\/revisions"}],"predecessor-version":[{"id":30155,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30154\/revisions\/30155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/30019"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=30154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=30154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=30154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}