{"id":30018,"date":"2025-09-11T16:51:13","date_gmt":"2025-09-11T13:51:13","guid":{"rendered":"https:\/\/akdenizhaber.com.tr\/?p=30018"},"modified":"2025-09-11T16:51:14","modified_gmt":"2025-09-11T13:51:14","slug":"okul-doneminde-bagisiklik-kalkani-bilimin-gucu-ve-sevgi-ile-korunan-cocuklar","status":"publish","type":"post","link":"https:\/\/akdenizhaber.com.tr\/index.php\/2025\/09\/11\/okul-doneminde-bagisiklik-kalkani-bilimin-gucu-ve-sevgi-ile-korunan-cocuklar\/","title":{"rendered":"Okul D\u00f6neminde Ba\u011f\u0131\u015f\u0131kl\u0131k Kalkan\u0131: Bilimin g\u00fcc\u00fc ve sevgi ile korunan \u00e7ocuklar"},"content":{"rendered":"\n

Herkese merhaba.Eczac\u0131 ve wellness ko\u00e7u kimli\u011fimin yan\u0131nda,her \u015feyden \u00f6nce bir anneyim.Ve her anne gibi ben de okul d\u00f6neminde \u00e7ocuklar\u0131m\u0131n ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 daha fazla desteklemeye ayr\u0131ca eczaneme gelen ailelere de bu konuda destek olmaya \u00e7al\u0131\u015f\u0131yorum. Bu yaz\u0131da, kendi \u00e7ocuklar\u0131m\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 i\u00e7in de kulland\u0131\u011f\u0131m \u2013 \u00f6zellikle okul d\u00f6nemi ve mevsim ge\u00e7i\u015flerinde\u2013 ve etkinli\u011fi bilimsel ara\u015ft\u0131rmalarla kan\u0131tlanm\u0131\u015f 5 takviyeden bahsedece\u011fim. Bu takviyeleri, ba\u011f\u0131\u015f\u0131kl\u0131\u011fa katk\u0131lar\u0131 en g\u00fc\u00e7l\u00fc olandan daha m\u00fctevaz\u0131 olana do\u011fru s\u0131ralad\u0131m. Bunlar benim temel g\u00f6rd\u00fcklerim, yoksa takviye d\u00fcnyas\u0131 bir derya deniz\u2026 Eksikse mutlaka tahlillerle bak\u0131l\u0131p tamamlanmal\u0131, eksik de\u011filse veya d\u00fczenli verilmesine ra\u011fmen ba\u011f\u0131\u015f\u0131kl\u0131k halen daha d\u00fc\u015f\u00fckse (\u00e7ocuk s\u0131k hastalan\u0131p zor iyile\u015fiyorsa) doktorunuza veya eczac\u0131n\u0131za dan\u0131\u015farak ba\u015fka takviyelere de yer vermelisiniz.<\/p>\n\n\n\n

    \n
  1. D Vitamini: Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in kritik bir vitamin. D\u00fc\u015f\u00fck D vitamini seviyeleri, \u00e7ocuklarda s\u0131k enfeksiyon ge\u00e7irmekle ili\u015fkili. 2017\u2019deki bir meta-analiz, d\u00fczenli D vitamini alanlarda solunum yolu enfeksiyonu riskinin %12 azald\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/li>\n\n\n\n
  2. Probiyotikler: Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccrelerinin %70\u2019e yak\u0131n\u0131 ba\u011f\u0131rsaklarda bulundu\u011fu i\u00e7in probiyotikler, dengeyi koruyup zararl\u0131 mikroplar\u0131n yerle\u015fmesini engelleyerek so\u011fuk alg\u0131nl\u0131\u011f\u0131 riskini azaltabiliyor. Ayr\u0131ca antibiyotik kullan\u0131m\u0131na ba\u011fl\u0131 ishali \u00f6nlemede de etkililer.<\/li>\n\n\n\n
  3. \u00c7inko: Az miktarda bile v\u00fccutta y\u00fczlerce reaksiyonda rol oynayan bu mineral, ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri i\u00e7in \u015fart. So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n ilk belirtilerinde al\u0131nan \u00e7inko, hastal\u0131\u011f\u0131n s\u00fcresini ve \u015fiddetini azaltabilir. Dengeli beslenen \u00e7ocuklar yeterli \u00e7inkoyu alabilir; ancak s\u0131k hastalananlara, doktora dan\u0131\u015farak takviye verilebilir.<\/li>\n\n\n\n
  4. C Vitamini: Herkesin bildi\u011fi \u201cso\u011fuk alg\u0131nl\u0131\u011f\u0131 vitamini\u201d. G\u00fc\u00e7l\u00fc antioksidan etkisiyle ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerini korur. D\u00fczenli C vitamini al\u0131m\u0131, \u00e7ocuklarda so\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u00fcresini k\u0131saltabilir (yakla\u015f\u0131k %14). Meyve-sebzelerle yeterince al\u0131nam\u0131yorsa \u00e7ocuklara \u00f6zel takviyelerle g\u00fcnl\u00fck ihtiya\u00e7 kar\u015f\u0131lanabilir.<\/li>\n\n\n\n
  5. Demir: Hem kan yap\u0131m\u0131 hem de ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in temel bir mineral. Demir eksikli\u011fi, \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n zay\u0131flamas\u0131na yol a\u00e7abilir. E\u011fer kandaki demir d\u00fczeyi d\u00fc\u015f\u00fckse, takviye kullan\u0131m\u0131 solunum yolu enfeksiyonlar\u0131na yakalanma riskini belirgin \u00f6l\u00e7\u00fcde azalt\u0131r. Ancak demiri fazla almak zararl\u0131 olabilece\u011finden, takviye mutlaka doktor kontrol\u00fcnde ve gerekliyse kullan\u0131lmal\u0131.<\/li>\n<\/ol>\n\n\n\n

    Son s\u00f6z: Hi\u00e7bir takviye sa\u011fl\u0131kl\u0131 beslenme, d\u00fczenli uyku ve hijyenin yerini tutmaz. Bunlar olmadan sadece takviyelerden fayda beklemek anlams\u0131z olur. Ve her \u00e7ocuk farkl\u0131d\u0131r, biriciktir. Bu nedenle takviye kullanmadan \u00f6nce mutlaka doktorunuza veya eczac\u0131n\u0131za dan\u0131\u015f\u0131p do\u011fru dozu \u00f6\u011frenmenizi \u00f6neririm.
    Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n sevgi ile de g\u00fc\u00e7lendi\u011fini eklemek isterim. \u00c7ocuk kendini g\u00fcvende hissetti\u011finde ve sevildi\u011fini hissetti\u011finde v\u00fccudu oksitosin salg\u0131lar; bu hormonun art\u0131\u015f\u0131yla birlikte stres hormonu kortizol seviyesi d\u00fc\u015fer ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lenir. Sevgi ve ilgi \u00e7ocu\u011fun hem i\u00e7ini rahatlat\u0131p okul stresini azalt\u0131r hem de onu hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li hale getirir.<\/p>\n\n\n\n

    Sa\u011fl\u0131kl\u0131, sevgi dolu g\u00fcnler dilerim.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Herkese merhaba.Eczac\u0131 ve wellness ko\u00e7u kimli\u011fimin yan\u0131nda,her \u015feyden \u00f6nce bir anneyim.Ve her anne gibi ben de okul d\u00f6neminde \u00e7ocuklar\u0131m\u0131n ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 daha fazla desteklemeye ayr\u0131ca eczaneme [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":30019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-30018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=30018"}],"version-history":[{"count":1,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30018\/revisions"}],"predecessor-version":[{"id":30020,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30018\/revisions\/30020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/30019"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=30018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=30018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=30018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}