S\u00fct, uzun y\u0131llard\u0131r \u201ckemik dostu\u201d ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temel ta\u015f\u0131 olarak an\u0131l\u0131r. Ancak eczaneme gelen pek \u00e7ok ki\u015fi s\u00fct i\u00e7tikten sonra \u015fi\u015fkinlik, gaz, kar\u0131n a\u011fr\u0131s\u0131 ya da ishal gibi \u015fik\u00e2yetlerle ba\u015fvuruyor. Bunun en yayg\u0131n nedenlerinden biri: Laktoz intolerans\u0131.<\/p>\n\n\n\n
Laktoz, s\u00fct ve s\u00fct \u00fcr\u00fcnlerinde bulunan do\u011fal bir \u015fekerdir. Sindirilebilmesi i\u00e7in ba\u011f\u0131rsakta laktaz enzimi \u00fcretilmelidir. Ancak baz\u0131 bireylerde bu enzim yetersiz salg\u0131lan\u0131r.<\/p>\n\n\n\n
Laktaz eksikli\u011fi olan bireylerde laktoz ince ba\u011f\u0131rsakta par\u00e7alanamaz, kal\u0131n ba\u011f\u0131rsa\u011fa ge\u00e7er. Burada bakteriler taraf\u0131ndan fermente edilirken gaz (hidrojen, metan, karbondioksit) ve asitli yan \u00fcr\u00fcnler a\u00e7\u0131\u011fa \u00e7\u0131kar. Sonu\u00e7: \u015fi\u015fkinlik, gaz, kramp ve ishal gibi belirtiler.<\/p>\n\n\n\n
Tan\u0131 i\u00e7in \u00e7o\u011fu zaman \u00f6zel test gerekmez. S\u00fct \u00fcr\u00fcnlerini birka\u00e7 g\u00fcn kesip \u015fik\u00e2yetlerde azalma olup olmad\u0131\u011f\u0131na bakmak bile fikir verebilir.<\/p>\n\n\n\n
Ne Yapmal\u0131?<\/strong><\/p>\n\n\n\n * <\/strong>Laktozsuz s\u00fct veya laktoz oran\u0131 d\u00fc\u015f\u00fck yo\u011furt ve kefir gibi fermente s\u00fct \u00fcr\u00fcnlerini tercih edebilirsiniz. Fermentasyon s\u00fcrecinde laktozun bir k\u0131sm\u0131 par\u00e7alan\u0131r, bu nedenle baz\u0131 bireylerce daha iyi tolere edilir.<\/p>\n\n\n\n *<\/strong> Eczanelerde bulunan laktaz enzim takviyeleri, s\u00fct \u00fcr\u00fcnlerini daha rahat sindirmenize yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n * <\/strong>Kalsiyumu yaln\u0131zca s\u00fctten de\u011fil; badem, susam, tahin, brokoli gibi g\u0131dalardan da alabilirsiniz.<\/p>\n\n\n\n Kalsiyum al\u0131m\u0131n\u0131 ihmal etmeyin; uzun vadede eksikli\u011fi kemik erimesi (osteoporoz) riskini art\u0131rabilir.<\/p>\n\n\n\n S\u0131k\u00e7a Sorulan Sorular<\/strong><\/p>\n\n\n\n 1.<\/strong> Laktoz intolerans\u0131 kal\u0131c\u0131 m\u0131?<\/p>\n\n\n\n Genetikse evet, enfeksiyon kaynakl\u0131ysa ge\u00e7ici olabilir.<\/p>\n\n\n\n 2.<\/strong> Yo\u011furt ve peynir tamamen yasak m\u0131?<\/p>\n\n\n\n Hay\u0131r. \u00d6zellikle olgun peynir ve ev yo\u011furdu d\u00fc\u015f\u00fck laktoz i\u00e7erdi\u011finden \u00e7o\u011fu ki\u015fi taraf\u0131ndan tolere edilebilir.<\/p>\n\n\n\n 3.<\/strong> Laktozsuz s\u00fct do\u011fal m\u0131?<\/p>\n\n\n\n Evet. Laktoz \u00f6nceden par\u00e7alanm\u0131\u015ft\u0131r, besin de\u011feri de\u011fi\u015fmez.<\/p>\n\n\n\n 4.<\/strong> Kalsiyum ba\u015fka nas\u0131l al\u0131n\u0131r?<\/p>\n\n\n\n Brokoli, badem, chia tohumu, tahin gibi besinlerle desteklenebilir.<\/p>\n\n\n\n 5.<\/strong> Eczaneye ba\u015fvurmal\u0131 m\u0131y\u0131m?<\/p>\n\n\n\n \u015eik\u00e2yetleriniz devam ediyorsa, eczac\u0131n\u0131z uygun takviyeler konusunda size rehberlik edecektir.<\/p>\n\n\n\n Her bireyin sindirim sistemi farkl\u0131d\u0131r. Kulaktan dolma veya bilimden uzak bilgiler yerine kendi bedeninizin tepkilerini rehber al\u0131n.Ve unutmay\u0131n: \u0130yi ya\u015fam, sadece ne yedi\u011finizle de\u011fil, onu nas\u0131l sindirdi\u011finizle de ilgilidir.<\/p>\n\n\n\n Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim.<\/p>\n","protected":false},"excerpt":{"rendered":" S\u00fct, uzun y\u0131llard\u0131r \u201ckemik dostu\u201d ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temel ta\u015f\u0131 olarak an\u0131l\u0131r. Ancak eczaneme gelen pek \u00e7ok ki\u015fi s\u00fct i\u00e7tikten sonra \u015fi\u015fkinlik, gaz, kar\u0131n a\u011fr\u0131s\u0131 [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":29603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-29602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/29602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=29602"}],"version-history":[{"count":1,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/29602\/revisions"}],"predecessor-version":[{"id":29604,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/29602\/revisions\/29604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/29603"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=29602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=29602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=29602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}