Yaz daha yeni ba\u015flad\u0131 fakat s\u0131caklar \u015fimdiden \u201cbast\u0131rd\u0131\u201d diyebiliriz. Son g\u00fcnlerde eczaneme u\u011frayan bir\u00e7ok ki\u015fi bunaltan havalardan yak\u0131n\u0131yor. Ge\u00e7en hafta Antalya\u2019da g\u00f6lgede s\u0131cakl\u0131k 40\u00b0C\u2019yi a\u015fm\u0131\u015f, hissedilen de\u011fer 45\u00b0C\u2019ye \u00e7\u0131km\u0131\u015ft\u0131.<\/p>\n\n\n\n
A\u015f\u0131r\u0131 s\u0131caklarda v\u00fccudun \u0131s\u0131 dengesi bozulabilir. Terleyerek so\u011fumaya \u00e7al\u0131\u015fsak da, nem oran\u0131 y\u00fcksek ve hava \u00e7ok s\u0131caksa bu mekanizma yetersiz kalabilir. Sonu\u00e7ta v\u00fccut \u0131s\u0131s\u0131 tehlikeli seviyelere \u00e7\u0131karak s\u0131cak bitkinli\u011fi ya da s\u0131cak \u00e7arpmas\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
S\u0131cak bitkinli\u011fi, uzun s\u00fcre s\u0131ca\u011fa maruz kal\u0131p yeterince s\u0131v\u0131 ve elektrolit al\u0131namad\u0131\u011f\u0131nda ortaya \u00e7\u0131kar. Bu tablo genellikle a\u015f\u0131r\u0131 terleme, ba\u015f d\u00f6nmesi, halsizlik, mide bulant\u0131s\u0131 ve kas kramplar\u0131yla kendini g\u00f6sterir. Cilt nemli ama serindir, nab\u0131z ise h\u0131zl\u0131 ve zay\u0131ft\u0131r. \u00d6zellikle a\u00e7\u0131k alanda \u00e7al\u0131\u015fanlar, \u00e7ocuklar ya da ya\u015fl\u0131lar bu durumu fark etmeden ya\u015fayabilir. Ki\u015fi serin bir yere al\u0131nmal\u0131, s\u0131v\u0131 verilmeli ve dinlenmesi sa\u011flanmal\u0131d\u0131r. Belirtiler ilerlerse, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131 veya bay\u0131lma ba\u015flarsa s\u0131cak \u00e7arpmas\u0131na d\u00f6n\u00fc\u015febilir ve acil m\u00fcdahale gerekir. Bu nedenle \u00f6zellikle Manavgat gibi nemli b\u00f6lgelerde ilk uyar\u0131 sinyallerini tan\u0131mak \u00f6nemlidir.<\/p>\n\n\n\n
Ya\u015fl\u0131lar, bebekler, hamileler, kronik hastal\u0131\u011f\u0131 olanlar ve g\u00fcne\u015f alt\u0131nda \u00e7al\u0131\u015fanlar s\u0131caktan daha fazla etkilenir. Bu ki\u015filerin serin ortamlarda kalmas\u0131na, yeterli s\u0131v\u0131 almas\u0131na ve d\u00fczenli izlenmesine dikkat edilmelidir.<\/p>\n\n\n\n
Peki kendimizi ve sevdiklerimizi nas\u0131l koruyabiliriz?<\/p>\n\n\n\n
A\u015f\u0131r\u0131 s\u0131caklara kar\u015f\u0131 basit ama etkili \u00f6nlemler alabiliriz. G\u00fcn\u00fcn en s\u0131cak saatlerinde (10:00\u201316:00 aras\u0131) m\u00fcmk\u00fcnse do\u011frudan g\u00fcne\u015fe \u00e7\u0131kmamaya \u00e7al\u0131\u015fabiliriz. Susamay\u0131 beklemeden su i\u00e7ebiliriz; g\u00fcnl\u00fck 2,5\u20133 litre yani 12\u201315 bardak i\u00e7mek hedef. \u0130nce, a\u00e7\u0131k renkli ve bol giysiler; \u015fapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullanabiliriz. A\u011f\u0131r yemekler yerine meyve, sebze ve yo\u011furt gibi hafif ve serinletici g\u0131dalar\u0131 tercih edebiliriz. Evinizi serin tutmak i\u00e7in g\u00fcnd\u00fcz perdeleri kapat\u0131p, klima veya vantilat\u00f6r kullanabilir, sabah-ak\u015fam hava ak\u0131m\u0131 sa\u011flayabiliriz. D\u0131\u015far\u0131da \u00e7al\u0131\u015f\u0131yorsak s\u0131k ve serinde mola vermeye \u00e7al\u0131\u015fabiliriz. Ya\u015fl\u0131 kom\u015fular\u0131m\u0131z\u0131, yak\u0131nlar\u0131m\u0131z\u0131 ihmal etmemeli, bebek, \u00e7ocuklar ve hayvanlar\u0131 park halindeki ara\u00e7ta asla b\u0131rakmamal\u0131y\u0131z.<\/p>\n\n\n\n
Basit ama bilin\u00e7li \u00f6nlemlerle, Akdeniz\u2019in s\u0131cak ama g\u00fczel yaz\u0131n\u0131 sa\u011fl\u0131kla ge\u00e7irebiliriz.<\/p>\n\n\n\n
Hepimize serin, sa\u011fl\u0131kl\u0131 g\u00fcnler diliyorum.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz daha yeni ba\u015flad\u0131 fakat s\u0131caklar \u015fimdiden \u201cbast\u0131rd\u0131\u201d diyebiliriz. Son g\u00fcnlerde eczaneme u\u011frayan bir\u00e7ok ki\u015fi bunaltan havalardan yak\u0131n\u0131yor. Ge\u00e7en hafta Antalya\u2019da g\u00f6lgede s\u0131cakl\u0131k 40\u00b0C\u2019yi a\u015fm\u0131\u015f, [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":29200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-29288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/29288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=29288"}],"version-history":[{"count":1,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/29288\/revisions"}],"predecessor-version":[{"id":29289,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/29288\/revisions\/29289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/29200"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=29288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=29288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=29288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}