Safran ve Serotonin
Safran sadece sofram\u0131za renk katan bir baharattan fazlas\u0131, bilimsel ara\u015ft\u0131rmalara g\u00f6re ruh sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in, do\u011fadan bir hediye. \u00d6zellikle son y\u0131llarda yap\u0131lan pek \u00e7ok \u00e7al\u0131\u015fma, safran\u0131n hafif veya orta \u015fiddette depresyon vakalar\u0131nda olumlu etkiler g\u00f6sterdi\u011fini ortaya koydu. Bu yaz\u0131mda, safran\u0131n depresyona kar\u015f\u0131 umut veren yan\u0131n\u0131, bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda ele alaca\u011f\u0131z. Hadi safran\u0131n hikayesine yak\u0131ndan bakal\u0131m. Son ara\u015ft\u0131rmalar, safran\u0131n, depresyonla m\u00fccadelede umut veren do\u011fal bir destek oldu\u011funu g\u00f6steriyor. Bilim insanlar\u0131 safran\u0131n beyindeki serotonin (mutluluk hormonu) seviyelerini art\u0131rabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor. Cambridge \u00dcniversitesi taraf\u0131ndan 192 klinik \u00e7al\u0131\u015fmay\u0131 i\u00e7eren kapsaml\u0131 bir meta-analiz, safran\u0131n depresyon semptomlar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde hafifletti\u011fini ortaya koymu\u015ftur. Bu analizde, hafif-orta \u015fiddette depresyon vakalar\u0131nda safran tek ba\u015f\u0131na kullan\u0131ld\u0131\u011f\u0131nda standart antidepresanlardan bile daha etkili bulunmu\u015ftur. Zihinsel iyilik hali i\u00e7in di\u011fer do\u011fal takviyeler Ayr\u0131ca yap\u0131lan \u00e7al\u0131\u015fmalar, omega-3 ya\u011f asitleri (EPA\/DHA), SAMe ve kurkumin gibi di\u011fer takviyelerin de destekleyici olabilece\u011fine i\u015faret ediyor. \u00d6rne\u011fin omega-3 bal\u0131k ya\u011f\u0131ndaki beyin dostu ya\u011flar, SAMe do\u011fal bir antidepresan molek\u00fcl, kurkumin ise zerde\u00e7al\u0131n aktif bile\u015feni olarak iltihab\u0131 azalt\u0131p ruh halini iyile\u015ftirmeye yard\u0131mc\u0131 olabilir. \u00c7inko ve triptofan gibi di\u011fer besin \u00f6gelerinin de ruh halini g\u00fc\u00e7lendirdi\u011fi belirtiliyor. Yine de her birey farkl\u0131d\u0131r; bu takviyelerin doktor kontrol\u00fcnde ve dozuna dikkat edilerek al\u0131nmas\u0131 \u00f6nemlidir. Depresyonla m\u00fccadele ederken sadece takviyelere g\u00fcvenmek yerine daha dengeli bir ya\u015fam tarz\u0131 se\u00e7mek \u00e7ok \u00f6nemli. D\u00fczenli uyku, sa\u011fl\u0131kl\u0131 beslenme, yeterli hareket etmek spor yapmak, g\u00fcn\u0131\u015f\u0131\u011f\u0131 almak, stres y\u00f6netimi i\u00e7in fark\u0131ndal\u0131k (mindfulness), nefes egzersizleri, hobilere zaman ay\u0131rmak gibi y\u00f6ntemler ruh sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir. Bu basit \u00f6nlemler depresyon riskini azaltmaya ve tedaviye destek olmaya yard\u0131mc\u0131 olur. Bu yaz\u0131 bilgilendirme ama\u00e7l\u0131d\u0131r. Herhangi bir takviye ba\u015flamadan \u00f6nce mutlaka doktorunuza, eczac\u0131n\u0131za dan\u0131\u015f\u0131n\u0131z. Sa\u011fl\u0131kl\u0131 mutlu sevgiyle dolu g\u00fcnler.<\/p>\n","protected":false},"excerpt":{"rendered":"
Safran ve SerotoninSafran sadece sofram\u0131za renk katan bir baharattan fazlas\u0131, bilimsel ara\u015ft\u0131rmalara g\u00f6re ruh sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in, do\u011fadan bir hediye. \u00d6zellikle son y\u0131llarda yap\u0131lan pek \u00e7ok [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":28550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-28985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/28985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=28985"}],"version-history":[{"count":1,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/28985\/revisions"}],"predecessor-version":[{"id":28986,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/28985\/revisions\/28986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/28550"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=28985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=28985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=28985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}