G\u00fcnayd\u0131n g\u00fczel insanlar\u2026
Sabah rutinleri g\u00fcne daha zinde ve mutlu bir \u015fekilde ba\u015flamam\u0131z\u0131 sa\u011flar. Herkesin sabah al\u0131\u015fkanl\u0131klar\u0131 ise birbirinden \u00e7ok farkl\u0131d\u0131r. Bir\u00e7o\u011fumuzun da sabah uyand\u0131\u011f\u0131nda yataktan kalkmak istemedi\u011fini ve g\u00fcne zorla ba\u015flad\u0131\u011f\u0131n\u0131 biliyoruz. Ancak her sabaha mutsuz, sinirli ve \u00f6fkeli \u015fekilde ba\u015flamak pek de i\u00e7 a\u00e7\u0131c\u0131 de\u011fil ve t\u00fcm g\u00fcnden alaca\u011f\u0131m\u0131z verimi de b\u00fcy\u00fck oranda d\u00fc\u015f\u00fcr\u00fcr. Her g\u00fcn ayn\u0131 saatte uyanmak o g\u00fcnden alaca\u011f\u0131m\u0131z verimi art\u0131rmak i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. Ayn\u0131 zamanda uyku d\u00fczenimizi de b\u00fcy\u00fck \u00f6l\u00e7\u00fcde dengede tutar. Bu y\u00fczden sabahlar\u0131 yatakta tembellik yapmaktan vazge\u00e7in ve kalk\u0131p hemen yata\u011f\u0131n\u0131z\u0131 toplamaya ba\u015flay\u0131n. Sabah uyand\u0131\u011f\u0131n\u0131zda i\u00e7ece\u011finiz bir bardak \u0131l\u0131k limonlu su geceden kalan toksinlerden kurtulman\u0131za yard\u0131mc\u0131 olur. Ayn\u0131 zamanda bu limonlu su ile kilo verme s\u00fcrecinize de katk\u0131 sa\u011flayabilirsiniz. Sabah i\u00e7ece\u011finiz bir bardak limonlu suyun g\u00fcn i\u00e7erisinde size enerji verdi\u011fini birka\u00e7 g\u00fcn i\u00e7erisinde fark edebilirsiniz. Sabah uyand\u0131\u011f\u0131n\u0131zda kendinize \u015f\u00f6yle m\u00fckellef bir kahvalt\u0131 haz\u0131rlay\u0131n! G\u00fcne iyi ba\u015flaman\u0131n alt\u0131n kural\u0131 elbette ki g\u00fczel bir kahvalt\u0131 yapmakt\u0131r. Kahvalt\u0131n\u0131zda mutlaka yumurta bulundurmay\u0131 da unutmay\u0131n. E\u011fer vegan besleniyor iseniz yumurta yerine avokado tercih edebilirsiniz. Zihninizi dinlendirdikten sonra en sevdi\u011finiz \u015fark\u0131y\u0131 dinleyebilirsiniz. Tabii bu dinlediklerinizin canland\u0131r\u0131c\u0131 ve pozitif \u015feyler olmas\u0131 \u00f6nemli. S\u0131ra maalesef ki \u00e7al\u0131\u015fmaya geldi. E\u011fer evden \u00e7al\u0131\u015f\u0131yor iseniz biraz daha \u015fansl\u0131s\u0131n\u0131z. \u015eimdi yapman\u0131z gereken tek \u015fey \u00e7al\u0131\u015fma masan\u0131z\u0131 haz\u0131rlamak. E\u011fer d\u0131\u015far\u0131da \u00e7al\u0131yor iseniz haz\u0131rlanma vakti. Gidin ve kendinizi en g\u00fczel hissetti\u011finiz halinize b\u00fcr\u00fcn\u00fcn. Her g\u00fcn\u00fcn\u00fcz ne\u015fe ve huzur dolu olsun. Sevgilerle\u2026<\/p>\n\n\n\n
ESRA \u0130\u00c7G\u00d6Z<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcnayd\u0131n g\u00fczel insanlar\u2026Sabah rutinleri g\u00fcne daha zinde ve mutlu bir \u015fekilde ba\u015flamam\u0131z\u0131 sa\u011flar. Herkesin sabah al\u0131\u015fkanl\u0131klar\u0131 ise birbirinden \u00e7ok farkl\u0131d\u0131r. Bir\u00e7o\u011fumuzun da sabah uyand\u0131\u011f\u0131nda yataktan [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":24913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/24911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=24911"}],"version-history":[{"count":1,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/24911\/revisions"}],"predecessor-version":[{"id":24914,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/24911\/revisions\/24914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/24913"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=24911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=24911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=24911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}