<\/p>\n\n\n\n
Antalya’n\u0131n Manavgat \u0130l\u00e7esinde Canan Sa\u011fl\u0131k Merkezi Sa\u011fl\u0131kl\u0131 Beslenme Uzman\u0131 ve Diyetisyeni B\u00fc\u015fra Canan,11 ay\u0131n sultan\u0131 Ramazan ay\u0131nda sahur ve iftarda oru\u00e7 tutanlar\u0131n beslenme ve sa\u011fl\u0131kl\u0131 almalar\u0131na dikkat etmesi gerekti\u011fini s\u00f6yledi.<\/p>\n\n\n\n
Diyetisyen B\u00fc\u015fra Canan, sahurda a\u011f\u0131r yiyecekler yerine hafif yiyecekler tercih edilmesi ve sahurda Protein kaynaklar\u0131ndan; s\u00fct, yo\u011furt, ayran, yumurta, peynir \u00e7e\u015fitlerinden olmas\u0131na \u00f6zen g\u00f6sterilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n\n\n\n
Diyetisyen B\u00fc\u015fra Canan,” On bir ay\u0131n sultan\u0131 Ramazan ay\u0131nda sahurda ya\u011fl\u0131 ve tuzlu yiyeceklerden, k\u0131zartmalar dan uzak durulmal\u0131d\u0131r. Sahurda zeytin ve zeytin ezmesi gibi tuzlu besinler yerine ya\u011fl\u0131 tohum kaynaklar\u0131ndan ceviz, badem, f\u0131nd\u0131k tercih edilmelidir. Ekmek, en \u00f6nemli karbonhidrat kayna\u011f\u0131d\u0131r ve ki\u015finin g\u00fcn i\u00e7inde ki sa\u011flanacak enerjisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 kar\u015f\u0131lamaktad\u0131r. E\u011fer ertesi g\u00fcn daha uzun s\u00fcre tok kalmak ve daha din\u00e7 bir g\u00fcn ge\u00e7irmek istiyorsan\u0131z ekme\u011finizi beyaz undan yap\u0131lm\u0131\u015f de\u011fil, tam bu\u011fday unu veya \u00e7avdar unundan yap\u0131lm\u0131\u015f olmas\u0131na dikkat etmelisiniz.”dedi.<\/p>\n\n\n\n
Diyetisyen B\u00fc\u015fra Canan,uzun s\u00fcren a\u00e7l\u0131\u011f\u0131n ard\u0131ndan iftar sofras\u0131nda h\u0131zl\u0131 ba\u015flang\u0131\u00e7lar yapma ve mideyi t\u0131ka basa doldurman\u0131n mide \u015fikayetleri yan\u0131 s\u0131ra kan \u015fekeri dengesizli\u011fi ne sebep olaca\u011f\u0131n\u0131 kaydetti.<\/p>\n\n\n\n
\u0130ftar\u0131n ilk k\u0131sm\u0131nda ba\u015flang\u0131\u00e7 olarak iftariyeliklerden hurma veya kay\u0131s\u0131 tercih edilerek kan \u015fekeri dengesi sa\u011flanmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Diyetisyen B\u00fc\u015fra Canan,” \u00c7orba ile devam edilerek sonras\u0131nda en az 15 dakika ara verilmeli ve mide rahats\u0131zl\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmelidir. Ana yemekte ya\u011fl\u0131 ve k\u0131zart\u0131lm\u0131\u015f besinlerden uzak durulmal\u0131d\u0131r. Etin pi\u015firme y\u00f6ntemlerine dikkat edilerek prote\u011fi inini yok etmeden v\u00fccut i\u00e7in gerekli miktarda al\u0131nmal\u0131, salata \u00e7e\u015fitlerine \u00f6nem verilmelidir. Kilo problemi ya\u015fayan ki\u015filerin, karbonhidrat kaynaklar\u0131ndan olan pideye dikkat etmeli, bir avu\u00e7 b\u00fcy\u00fckl\u00fc\u011f\u00fcnden fazla olacak \u015fekilde t\u00fcketmeliyiz.”<\/p>\n\n\n\n
Abdurrahman B\u00fcy\u00fckkeskin \/ Haber<\/p>\n","protected":false},"excerpt":{"rendered":"
Antalya’n\u0131n Manavgat \u0130l\u00e7esinde Canan Sa\u011fl\u0131k Merkezi Sa\u011fl\u0131kl\u0131 Beslenme Uzman\u0131 ve Diyetisyeni B\u00fc\u015fra Canan,11 ay\u0131n sultan\u0131 Ramazan ay\u0131nda sahur ve iftarda oru\u00e7 tutanlar\u0131n beslenme ve sa\u011fl\u0131kl\u0131 [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":21456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/21455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=21455"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/21455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/21456"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=21455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=21455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=21455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}