{"id":21288,"date":"2024-03-06T11:50:34","date_gmt":"2024-03-06T08:50:34","guid":{"rendered":"https:\/\/akdenizhaber.com.tr\/?p=21288"},"modified":"2024-03-06T11:52:29","modified_gmt":"2024-03-06T08:52:29","slug":"manavgatta-obezite-farkindaligi-icin-stant-acildi","status":"publish","type":"post","link":"https:\/\/akdenizhaber.com.tr\/index.php\/2024\/03\/06\/manavgatta-obezite-farkindaligi-icin-stant-acildi\/","title":{"rendered":"Manavgat\u2019ta Obezite Fark\u0131ndal\u0131\u011f\u0131 \u0130\u00e7in Stant A\u00e7\u0131ld\u0131"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Manavgat \u0130l\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc Sa\u011fl\u0131kl\u0131 Hayat Merkezi taraf\u0131nda Manavgat Cumhuriyet Meydan\u0131\u2019nda stant a\u00e7\u0131larak g\u00fcn\u00fcn anlam ve \u00f6nemi vatanda\u015flara anlat\u0131ld\u0131.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0130l\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Dr. Mustafa ER; \u201cD\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fcne g\u00f6re obezite, v\u00fccutta sa\u011fl\u0131\u011f\u0131 bozacak \u00f6l\u00e7\u00fcde anormal veya a\u015f\u0131r\u0131 ya\u011f birikmesi olarak tan\u0131mlanmaktad\u0131r\u201d dedi. 4 Mart D\u00fcnya Obezite G\u00fcn\u00fc dolay\u0131s\u0131yla Sa\u011fl\u0131kl\u0131 Hayat Merkezi taraf\u0131ndan a\u00e7\u0131lan stantta boy \u2013 kilo \u00f6l\u00e7\u00fcm\u00fc, bel \u00e7evresi \u00f6l\u00e7\u00fcm\u00fc ve v\u00fccut kitle endeksi \u00f6l\u00e7\u00fcm\u00fc gibi faaliyetlerde bulunularak sa\u011fl\u0131kl\u0131 beslenme konular\u0131nda dan\u0131\u015fmanl\u0131k almak isteyenler vatanda\u015flara bilgilendirme yap\u0131ld\u0131 ve Sa\u011fl\u0131kl\u0131 Hayat Merkezine davet edildi.<\/p>\n\n\n\n

Vatanda\u015flar taraf\u0131ndan ilgiyle kar\u015f\u0131lanan stantta sa\u011fl\u0131kl\u0131 beslenme, sa\u011fl\u0131kl\u0131 kilo alma ve verme konular\u0131nda bilgi almak isteyenlere bilgilendirme yap\u0131larak Sa\u011fl\u0131kl\u0131 Hayat Merkezinde bulunan diyetisyenlerle birlikte \u00fccretsiz bir \u015fekilde dan\u0131\u015fmanl\u0131k hizmeti alabilecekleri iletildi.<\/p>\n\n\n\n

Dr. Mustafa ER \u00e7a\u011f\u0131m\u0131z\u0131n en \u00f6nemli sa\u011fl\u0131k sorunlar\u0131ndan biri olan obeziteye dikkat \u00e7ekerek, fiziksel aktivitenin \u00f6nemi hakk\u0131nda a\u00e7\u0131klamalarda bulundu. Hem fiziksel aktivite alan\u0131nda hem de sa\u011fl\u0131kl\u0131 beslenme, sa\u011fl\u0131kl\u0131 yemek pi\u015firme teknikleri ile sa\u011fl\u0131kl\u0131 kilo alma ve verme dan\u0131\u015fmanl\u0131\u011f\u0131 i\u00e7in t\u00fcm vatanda\u015flar\u0131 \u0130l\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc b\u00fcnyesinde g\u00f6rev yapan Sa\u011fl\u0131kl\u0131 Hayat Merkezine davet etti.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 Hayat Merkezinde ayr\u0131ca Meme Kanseri, Kolorektal Kanser ve Rahim A\u011fz\u0131 Kanseri taramalar\u0131 da yap\u0131ld\u0131\u011f\u0131n\u0131 belirten \u0130l\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Dr. Mustafa ER, Mart ay\u0131n\u0131n Kolorektal Kanser Fark\u0131ndal\u0131k ay\u0131 olmas\u0131 sebebiyle \u0130l\u00e7emizde ya\u015fayan 50 \u2013 70 ya\u015f aras\u0131 t\u00fcm vatanda\u015flar\u0131m\u0131z\u0131 Gaitada Gizli Kan Testi ile Kolorektal Kanser Taramas\u0131na davet etti.<\/p>\n\n\n\n

OBEZ\u0130TE NED\u0130R?<\/p>\n\n\n\n

Obezite, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan \u201cv\u00fccutta sa\u011fl\u0131\u011f\u0131 bozacak \u00f6l\u00e7\u00fcde anormal veya a\u015f\u0131r\u0131 ya\u011f birikmesi\u201d olarak tan\u0131mlanmaktad\u0131r.  4 Mart D\u00fcnya Obezite G\u00fcn\u00fc dolay\u0131s\u0131yla Manavgat \u0130l\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc Sa\u011fl\u0131kl\u0131 Hayat Merkezi olarak Cumhuriyet Meydan\u0131nda stand kuruldu, vatanda\u015flar\u0131m\u0131za kilo, boy \u00f6l\u00e7\u00fcm\u00fc yap\u0131ld\u0131, sa\u011fl\u0131kl\u0131 beslenme ve hareketin \u00f6nemi anlat\u0131ld\u0131 ,br\u00f6\u015f\u00fcr da\u011f\u0131t\u0131m\u0131 yap\u0131ld\u0131.                                                                                                                                                                      V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n (kg) boy uzunlu\u011funun (m) karesine b\u00f6l\u00fcnmesi ile hesaplanan \u201cBeden K\u00fctle \u0130ndeksi\u201dnin 25\u2019in \u00fczerinde olmas\u0131 fazla kiloluluk, 30\u2019un \u00fczerinde olmas\u0131 ise obezite olarak de\u011ferlendirilmektedir. Fazla kiloluluk ve obezitenin nedenlerinin bir\u00e7o\u011fu \u00f6nlenebilir durumlard\u0131r; temel nedeni ise t\u00fcketilen ve harcanan kalori aras\u0131ndaki dengesizliktir. Fazla kilolu veya obez olmak hipertansiyon, hiperlipidemi, kalp-damar hastal\u0131klar\u0131, inme, tip 2 diyabet, baz\u0131 kanser t\u00fcrleri, kas-eklem hastal\u0131klar\u0131 ve solunum sistemi hastal\u0131klar\u0131 gibi pek \u00e7ok hastal\u0131k i\u00e7in riski artt\u0131r\u0131r.<\/p>\n\n\n\n

OBEZ\u0130TE \u0130LE NASIL M\u00dcCADELE ED\u0130LMEL\u0130D\u0130R?<\/p>\n\n\n\n

Obeziteden korunma ve obezite ile m\u00fccadelede en \u00f6nemli iki unsur sa\u011fl\u0131kl\u0131 beslenmek ve fiziksel aktivitenin artt\u0131r\u0131lmas\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 ya\u015fam, sa\u011fl\u0131kl\u0131 beslenmenin yan\u0131 s\u0131ra aktif bir ya\u015fam i\u00e7in artt\u0131r\u0131lm\u0131\u015f fiziksel aktivite d\u00fczeyine dayal\u0131d\u0131r.<\/p>\n\n\n\n

K\u00fc\u00e7\u00fck ya\u015flardan itibaren v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, kan bas\u0131nc\u0131, kan \u015fekeri d\u00fczeyi, kan ya\u011flar\u0131 ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkileyecek sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131lmal\u0131d\u0131r. Yeti\u015fkin bireyler, ilgili kontrollerin yap\u0131lmas\u0131 i\u00e7in d\u00fczenli olarak hekime ba\u015fvurmal\u0131d\u0131r.<\/p>\n\n\n\n

Yemeklerde, tereya\u011f\u0131, margarin, kuyruk veya i\u00e7 ya\u011f\u0131 gibi doymu\u015f ya\u011flar yerine bitkisel s\u0131v\u0131 ya\u011flar (zeytinya\u011f\u0131, ay\u00e7i\u00e7ek ya\u011f\u0131, m\u0131s\u0131r\u00f6z\u00fc, soya ya\u011f\u0131 vb.) tercih edilmelidir.<\/p>\n\n\n\n

\u015eeker al\u0131m\u0131 azalt\u0131lmal\u0131, t\u00fcketilen basit \u015feker miktar\u0131 g\u00fcnl\u00fck al\u0131nan toplam enerjinin %10\u2019unu ge\u00e7memelidir. Eklenmi\u015f \u015feker i\u00e7eren pastane \u00fcr\u00fcnleri, hamur i\u015fleri, tatl\u0131, \u00e7ikolata ve haz\u0131r paketli \u00fcr\u00fcnlerin t\u00fcketimi azalt\u0131lmal\u0131d\u0131r. \u015eeker eklenmi\u015f i\u00e7eceklerden de sak\u0131n\u0131lmal\u0131, meyve suyu yerine meyve t\u00fcketilmelidir. Haz\u0131r paketli meyve suyu kullan\u0131lacak ise eklenmi\u015f \u015feker i\u00e7ermeyen, %100 meyve sular\u0131 tercih edilmelidir.<\/p>\n\n\n\n

Sebze ve meyvelerin mevsiminde t\u00fcketilmeli ve g\u00fcnde en az 400 g sebze ve meyve t\u00fcketilmelidir. Ana yemeklerde sebzelere yer verilmeli, ara \u00f6\u011f\u00fcnlerde ise meyveler yer almal\u0131d\u0131r. Sebze ve meyve t\u00fcketiminde \u00e7e\u015fitlilik sa\u011flanmas\u0131 da \u00f6nemlidir.<\/p>\n\n\n\n

Haftada en az iki kez (300-500 g) bal\u0131k t\u00fcketmeye \u00f6zen g\u00f6sterilmelidir.<\/p>\n\n\n\n

Her g\u00fcn 2-3 su barda\u011f\u0131 s\u00fct ve\/veya yo\u011furt t\u00fcketilmelidir.<\/p>\n\n\n\n

Haber Merkezi<\/p>\n","protected":false},"excerpt":{"rendered":"

Manavgat \u0130l\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc Sa\u011fl\u0131kl\u0131 Hayat Merkezi taraf\u0131nda Manavgat Cumhuriyet Meydan\u0131\u2019nda stant a\u00e7\u0131larak g\u00fcn\u00fcn anlam ve \u00f6nemi vatanda\u015flara anlat\u0131ld\u0131. \u0130l\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Dr. Mustafa ER; [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":21289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/21288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=21288"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/21288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/21289"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=21288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=21288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=21288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}