<\/p>\n\n\n\n
Manavgat’a tatile gelen ya\u015fl\u0131 Alman ve Avrupal\u0131 turistler otel d\u0131\u015f\u0131nda gezme de yumurta yiyerek ;g\u00fcn boyu zinde ve tok kal\u0131yorlar.<\/p>\n\n\n\n
Antalya’n\u0131n Manavgat il\u00e7esinde sa\u011fl\u0131kl\u0131 beslenme uzman\u0131 Diyetisyen B\u00fc\u015fra Canan, turizm destinasyonu Manavgat’a tatile gelen ya\u015fl\u0131 Alman ve Avrupal\u0131 turistlerin, Otel d\u0131\u015f\u0131na \u00e7\u0131kt\u0131\u011f\u0131nda g\u00fcn boyu zinde ve tok olarak kalmay\u0131 yumurta yiyerek sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Diyetisyen B\u00fc\u015fra Canan ,kalp hastal\u0131klar\u0131 uzmanlar\u0131n\u0131n(kardiyologlar\u0131n) g\u00fcnde ortalama 1 yumurta yiyen ki\u015filerde kalp hastal\u0131klar\u0131 riskinin, yemeyenlere g\u00f6re azald\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirtti\u011fini s\u00f6yledi. Yumurtan\u0131n ba\u015fta tok tutma yan\u0131 s\u0131ra pek \u00e7ok faydas\u0131n\u0131n bulundu\u011funu belirten Diyetisyen B\u00fc\u015fra Canan,” \u00d6zellikle G\u00f6z Hastal\u0131klar\u0131 doktorlar\u0131nda yumurta sar\u0131s\u0131, makula dejenerasyonu ve katarakt\u0131n \u00f6nlenmesinde pay sahibi olan b\u00fcy\u00fck miktarda karoten i\u00e7erir. Karotenin yan\u0131 s\u0131ra yumurtada g\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelen A vitamini bulunur.Omega 3 ya\u011f asitleri i\u00e7eren yumurta, v\u00fccuttaki trigliserid seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olan bir besindir.B\u00f6lgemize tatile gelen ya\u015fl\u0131 turistler otel d\u0131\u015f\u0131na \u00e7\u0131kt\u0131klar\u0131 yada Side Antik Kentte y\u00fcr\u00fcy\u00fc\u015f ve Nordic Walking yapt\u0131klar\u0131nda g\u00fcn boyu zinde ve tok kalmak i\u00e7in yanlar\u0131nda getirdikleri yumurtay\u0131 yiyerek sa\u011fl\u0131yorlar. Yumurta insan\u0131 g\u00fcn boyu tok tutar. ”dedi.<\/p>\n\n\n\n
V\u00fccuttaki iyi kolesterol olarak bilinen HDL, g\u00fcnde en az 1 yumurta t\u00fcketimi ile birlikte art\u0131raca\u011f\u0131na dikkat \u00e7eken Diyetisyen B\u00fc\u015fra Canan yumurta t\u00fcketimi ile birlikte artan HDL de\u011ferleri kalp hastal\u0131klar\u0131 riskini de azaltabilece\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n\n\n\n
‘YA\u015eLI TUR\u0130STLER OTEL DI\u015eINA \u00c7IKTI\u011eINDA G\u00dcN BOYU Z\u0130NDE VE TOK KALMAYI YUMURTA Y\u0130YEREK SA\u011eLIYOR”<\/p>\n\n\n\n
A\u015f\u0131r\u0131 yumurta t\u00fcketimi ayn\u0131 zamanda LDL (k\u00f6t\u00fc kolesterol) d\u00fczeylerini de art\u0131rabilece\u011finin alt\u0131n\u0131 \u00e7izen Sa\u011fl\u0131kl\u0131 beslenme uzman\u0131 Diyetisyen B\u00fc\u015fra Canan, konu\u015fmas\u0131n\u0131 \u015fu s\u00f6zlerle tamamlad\u0131:” Bu noktada doktora dan\u0131\u015farak hareket etmek de fayda vard\u0131r. \u00d6zellikle hamileler ve emziren anneler i\u00e7in \u00f6nemli bir kaynak olan betain ve kolin, yumurta t\u00fcketimi ile birlikte v\u00fccuda girer ve beyin sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 y\u00f6n\u00fcnde bir etki sa\u011flayarak fel\u00e7 riskini azaltabilir.Kalorisi belli olan ve faydalar\u0131yla dikkat \u00e7eken yumurta, porsiyon kontrol\u00fcn\u00fcn d\u00fczenlenmesi konusunda etkili bir besindir.V\u00fccut dokular\u0131n\u0131n onar\u0131lmas\u0131 ve korunmas\u0131nda \u00e7ok faydal\u0131d\u0131r. B\u00f6lgemiz turizm b\u00f6lgesi oldu\u011fu i\u00e7in \u00f6zellikle ya\u015fl\u0131 turistler otellerde sabah kahvalt\u0131s\u0131nda b\u00fcy\u00fck oranda ha\u015flama yumurta yumurta yerlerki; g\u00fcn boyu din\u00e7 ve zinde olsunlar. Yumurta g\u00fcn boyu insan\u0131 tok tutar. Ya\u015fl\u0131 turistler otelden Manavgat merkez ve Side Antik Kenti y\u00fcr\u00fcy\u00fc\u015f yaparak gezide yan\u0131nda ha\u015flam\u0131\u015f yumurta getirerek yerler ve s\u00fcrekli tok kalmay\u0131 sa\u011flar.’<\/p>\n\n\n\n
Haber\/ Abdurrahman B\u00fcy\u00fckkeskin<\/p>\n","protected":false},"excerpt":{"rendered":"
Manavgat’a tatile gelen ya\u015fl\u0131 Alman ve Avrupal\u0131 turistler otel d\u0131\u015f\u0131nda gezme de yumurta yiyerek ;g\u00fcn boyu zinde ve tok kal\u0131yorlar. Antalya’n\u0131n Manavgat il\u00e7esinde sa\u011fl\u0131kl\u0131 beslenme [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":20408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=20407"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/20408"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=20407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=20407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=20407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}