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Antalya’n\u0131n Manavgat il\u00e7esinde Beslenme Uzman\u0131 Diyetisyen B\u00fc\u015fra Canan, \u00e7a\u011f\u0131n hastal\u0131\u011f\u0131 obezite kurtulman\u0131n yolunun sa\u011fl\u0131kl\u0131 ve dengeli beslenmekten ge\u00e7ti\u011fini s\u00f6yledi.<\/p>\n\n\n\n
”Millet\u00e7e can bo\u011fazdan ge\u00e7er” s\u00f6z\u00fcnden hareket ederek kilo yapacak karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslendi\u011fimize dikkat \u00e7eken Beslenme Uzman\u0131 Diyetisyen B\u00fc\u015fra Canan, ” Dengesiz, her buldu\u011fu yiyece\u011fi midesine indiren bir beslenme ayn\u0131 zamanda y\u00fcksek tansiyon, diyabet, kalp ve kronik hastal\u0131klara davetiye \u00e7\u0131kar\u0131yor. Yediklerimizi eritme ve v\u00fccudun hareket etmesi i\u00e7in g\u00fcnl\u00fck en az 45 dakika y\u00fcr\u00fcy\u00fc\u015f yapmal\u0131y\u0131z. D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapma sa\u011fl\u0131kl\u0131 ya\u015fam ve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli. Hamurlu, unlu ve karbonhidrat a\u011f\u0131rl\u0131kl\u0131 yiyeceklerden uzak durmal\u0131y\u0131z. G\u00fcnl\u00fck 1,5 ,2 litre su t\u00fcketmeli. A\u015f\u0131r\u0131 ya\u011fl\u0131 yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131. Sabah kahvalt\u0131s\u0131nda ha\u015flanm\u0131\u015f yumurta, s\u00fct ,ceviz, badem yiyelim. Meyve ve sebze a\u011f\u0131rl\u0131kl\u0131 beslenmeli. K\u0131\u015f\u0131n \u0131spana\u011f\u0131 yo\u011furtla yiyelim, yo\u011furtla yeme v\u00fccudun hem demir ihtiyac\u0131n\u0131 hem de kalsiyum ihtiyac\u0131n\u0131 kar\u015f\u0131lam\u0131\u015f oluruz. Sofram\u0131zdan zeytinya\u011f\u0131 eksik etmeyelim. ” dedi.<\/p>\n\n\n\n
”Bir hafta i\u00e7inde sana \u015f\u00f6yle bir diyet uygulayaca\u011f\u0131m ” g\u00f6receksin en az be\u015f ile 8 kilo aras\u0131nda zay\u0131flayacaks\u0131n t\u00fcr\u00fc s\u00f6zlerinin umut tacirli\u011fi olaca\u011f\u0131na dikkat \u00e7eken Diyetisyen B\u00fc\u015fra Canan, d\u00fczenli \u00f6\u011f\u00fcnlerle saatinde beslenme yapman\u0131n en sa\u011fl\u0131kl\u0131 beslenme y\u00f6netimi oldu\u011funun alt\u0131n\u0131 \u00e7izdi .<\/p>\n\n\n\n
OTELLERDE A\u00c7IK B\u00dcFE VAR D\u0130YE RECEP \u0130VED\u0130K TARZI BESLENME TARZINDAN UZAK DURALIM<\/p>\n\n\n\n
Bu ba\u011flamda T\u00fcrkiye turizminin ba\u015fkenti Antalya’ya be\u015f y\u0131ld\u0131zl\u0131 otellere tatile gelen Alman ya da Avrupal\u0131 turistlerin otellerin a\u00e7\u0131k b\u00fcfe restoranlar\u0131nda sadece yiyebilecekleri kadar tabaklar\u0131na yemek, salata, tatl\u0131 ald\u0131\u011f\u0131 baz\u0131 turistlerin ise sadece bal\u0131k a\u011f\u0131rl\u0131kl\u0131 beslendiklerini vurgulayan Diyetisyen B\u00fc\u015fra Canan, t\u0131ka basa karn\u0131n\u0131 doyurma ile ilgili, \u015fu a\u00e7\u0131klamada bulundu: Bizde beslenme tarz\u0131m\u0131z tamamen can bo\u011fazdan ge\u00e7er s\u00f6z\u00fc endeksi. Ya da \u00f6nce g\u00f6z\u00fcn g\u00fcnl\u00fck doyacak endeksli. Hatta bu konu ile ilgili Manavgat Titreyeng\u00f6l B\u00f6lgesinde bir be\u015f y\u0131ld\u0131zl\u0131 otelde \u00e7ekilen Recep \u0130vedik 1 isimli film var. Film ba\u015frol oyuncusu otelin restoran\u0131ndan a\u00e7\u0131k b\u00fcfe olarak ne kadar yiyecek varsa bir taba\u011fa doldurur. \u0130\u015fte bu t\u00fcr beslenme \u015fekli ;”can bo\u011fazdan ge\u00e7er’ s\u00f6z\u00fcn\u00fcn hayat bulmu\u015f hali. Alman ve Avrupal\u0131 turistlerde kesinlikle b\u00f6yle beslenme \u015fekli yok. Bize yak\u0131 beslenme tarz\u0131 birde Ruslarda var. Onlarda ayn\u0131 bizde oldu\u011fu bini a\u00e7\u0131k b\u00fcfede ne varsa tabaklara dolduruyor. Sonra ald\u0131klar\u0131 yiyeceklerinin \u00e7o\u011funu yiyemiyorlar \u00e7\u00f6pe d\u00f6kmek zorunda kal\u0131yorlar. Sa\u011fl\u0131kl\u0131 beslenme can\u0131m \u015fu yeme\u011fin de \u015fu tatl\u0131y\u0131 da \u00e7ekiyor mutlaka yemem laz\u0131m demek de\u011fildir. ”<\/p>\n\n\n\n
Haber \/ Abdurrahman B\u00fcy\u00fckkeskin<\/p>\n","protected":false},"excerpt":{"rendered":"
Antalya’n\u0131n Manavgat il\u00e7esinde Beslenme Uzman\u0131 Diyetisyen B\u00fc\u015fra Canan, \u00e7a\u011f\u0131n hastal\u0131\u011f\u0131 obezite kurtulman\u0131n yolunun sa\u011fl\u0131kl\u0131 ve dengeli beslenmekten ge\u00e7ti\u011fini s\u00f6yledi. ”Millet\u00e7e can bo\u011fazdan ge\u00e7er” s\u00f6z\u00fcnden hareket [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":19998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=19997"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/19998"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=19997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=19997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=19997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}