<\/p>\n\n\n\n
Antalya’n\u0131n Manavgat il\u00e7esinde Canan Sa\u011fl\u0131kl\u0131 Beslenme Merkezi Diyetisyeni B\u00fc\u015fra Canan, d\u00fczenli her g\u00fcn en az 30 dakika y\u00fcr\u00fcy\u00fc\u015f\u00fcn beden ve ruh sa\u011fl\u0131\u011f\u0131na olumlu etkisi oldu\u011funu s\u00f6yledi. Yap\u0131lan ara\u015ft\u0131rmalar\u0131n haftada 5 g\u00fcn 30-45 dakika aras\u0131 yap\u0131lan tempolu y\u00fcr\u00fcy\u00fc\u015flerin fazla kilolar ile m\u00fccadelede b\u00fcy\u00fck etkisi oldu\u011funu belirten Diyetisyen B\u00fc\u015fra Canan, v\u00fccutta kan dola\u015f\u0131m\u0131na iyi gelen y\u00fcr\u00fcy\u00fc\u015f kalp- damar ve beyin- damar hastal\u0131klar\u0131 ile ilgili de riskleri azalt\u0131\u011f\u0131n\u0131 kaydetti. Diyetisyen B\u00fc\u015fra Canan, D\u00fczenli 30 dakika y\u00fcr\u00fcy\u00fc\u015f yapma ayn\u0131 zamanda g\u00fcnl\u00fck stres oran\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcyor ve ya\u015flanma s\u00fcrecini de ge\u00e7iktirebiliyor.”dedi.<\/p>\n\n\n\n
Diyetisyen B\u00fc\u015fra Canan, \u015fu bilgileri verdi: “Her g\u00fcn d\u00fczenli olarak 30 dakika y\u00fcr\u00fcy\u00fc\u015f yapmak \u00f6ncelikle ruh sa\u011fl\u0131\u011f\u0131na iyi gelir. Psikolojik sorunlar ile daha kolay ba\u015f edilebilir. Haf\u0131za ve bellek \u00fczerine olumlu y\u00f6nde etkileri vard\u0131r ve yap\u0131lan \u00e7al\u0131\u015fmalarda Alzheimer hastal\u0131\u011f\u0131 ile ilgili faydalar\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n\n\n\n
Y\u00fcr\u00fcy\u00fc\u015f, depresyon belirtilerini azalt\u0131r ve zindelik sa\u011flar.<\/p>\n\n\n\n
Y\u00fcr\u00fcy\u00fc\u015f post\u00fcr ve mobiliteyi d\u00fczeltir ve omurgay\u0131 g\u00fc\u00e7lendirir.<\/p>\n\n\n\n
D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yap\u0131ld\u0131\u011f\u0131nda kalp hastal\u0131klar\u0131n\u0131 riskleri azal\u0131r ve kan bas\u0131nc\u0131n\u0131n dengelenmesi kolayla\u015f\u0131r. Bununla birlikte kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenlenir. Haftada en az 3 defa y\u00fcr\u00fcy\u00fc\u015f yapan kad\u0131nlar\u0131n kalp hastal\u0131\u011f\u0131 risk oran\u0131nda azalma g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n\n\n\n
Y\u00fcr\u00fcy\u00fc\u015f mobiliteyi d\u00fczeltir, kemikleri g\u00fc\u00e7lendirir ve k\u0131r\u0131k olas\u0131l\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Her g\u00fcn 30 dakika y\u00fcr\u00fcy\u00fc\u015f yapmak eklem a\u011fr\u0131lar\u0131n\u0131, kas sertli\u011fi ve iltihaplar\u0131 azalt\u0131r.<\/p>\n\n\n\n
Y\u00fcr\u00fcy\u00fc\u015f akci\u011ferdeki oksijen dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r ve akci\u011ferlerin ve solunum yollar\u0131n\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Kan \u015fekerini d\u00fczenlemede y\u00fcr\u00fcy\u00fc\u015f\u00fcn ko\u015fudan daha \u00e7ok faydal\u0131 oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n\n\n\n
D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f sindirim sistemini d\u00fczeltir. Kab\u0131zl\u0131\u011fa iyi gelir ve sindirim sistemi hastal\u0131klar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 azalt\u0131r.<\/p>\n\n\n\n
Y\u00fcr\u00fcy\u00fc\u015f b\u00fcy\u00fck kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve b\u00f6ylece h\u0131zl\u0131 bir \u015fekilde ya\u011f yak\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Ki\u015fiden ki\u015fiye de\u011fi\u015fim olsa da orta tempolu bir y\u00fcr\u00fcy\u00fc\u015fte saatte ortalama 300 kalori yak\u0131labilir.<\/p>\n\n\n\n
Fazla kilolardan kurtulmak i\u00e7in 5 g\u00fcn y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmal\u0131.<\/p>\n\n\n\n
Yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re haftada en az 5 g\u00fcn 30-45 dakika orta ve \u015fiddetli d\u00fczeyde y\u00fcr\u00fcmek fazla kilolarla m\u00fccadeleye daha fazla katk\u0131 sa\u011flamaktad\u0131r.”<\/p>\n\n\n\n
Haber\/Abdurrahman B\u00fcy\u00fckkeskin<\/p>\n","protected":false},"excerpt":{"rendered":"
Antalya’n\u0131n Manavgat il\u00e7esinde Canan Sa\u011fl\u0131kl\u0131 Beslenme Merkezi Diyetisyeni B\u00fc\u015fra Canan, d\u00fczenli her g\u00fcn en az 30 dakika y\u00fcr\u00fcy\u00fc\u015f\u00fcn beden ve ruh sa\u011fl\u0131\u011f\u0131na olumlu etkisi oldu\u011funu [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":19331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=19330"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/19331"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=19330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=19330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=19330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}