G\u00fcnayd\u0131n g\u00fczel insanlar\u2026
K\u0131\u015f aylar\u0131n\u0131n gelmesiyle birlikte, bir\u00e7ok insan\u0131n ruh hali de\u011fi\u015fir. G\u00fcnlerin k\u0131salmas\u0131, hava ko\u015fullar\u0131n\u0131n zorla\u015fmas\u0131 ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131, k\u0131\u015f depresyonuna neden olabilir. Peki, bu durumla nas\u0131l ba\u015fa \u00e7\u0131kabiliriz? K\u0131\u015f aylar\u0131nda g\u00fcnler k\u0131sa oldu\u011fu i\u00e7in, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmak zor olabilir. Ancak, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmak, v\u00fccudunuzun D vitamini \u00fcretmesine ve serotonin seviyelerinizi art\u0131rmas\u0131na yard\u0131mc\u0131 olabilir. Bu nedenle, g\u00fcn i\u00e7inde m\u00fcmk\u00fcn oldu\u011funca d\u0131\u015far\u0131 \u00e7\u0131k\u0131n ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan faydalan\u0131n. Egzersiz, endorfin ad\u0131 verilen “mutluluk hormonlar\u0131” salg\u0131lar. Bu hormonlar, genel ruh halinizi iyile\u015ftirir ve depresyon belirtilerini azalt\u0131r. D\u00fczenli olarak egzersiz yapmak, k\u0131\u015f depresyonuyla ba\u015fa \u00e7\u0131kmada etkili bir y\u00f6ntemdir. K\u0131\u015f aylar\u0131nda sa\u011fl\u0131kl\u0131 beslenmek, ruh halinizi iyile\u015ftirebilir. Omega-3 ya\u011f asitleri, B vitaminleri ve D vitamini i\u00e7eren besinler, depresyon belirtilerini azaltmaya yard\u0131mc\u0131 olabilir. K\u0131\u015f aylar\u0131nda sosyal izolasyon, depresyon belirtilerini art\u0131rabilir. Bu nedenle, sosyal etkinliklere kat\u0131lmak ve sevdiklerinizle zaman ge\u00e7irmek \u00f6nemlidir. E\u011fer k\u0131\u015f depresyonunuz \u00e7ok \u015fiddetliyse ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 olumsuz etkiliyorsa, profesyonel yard\u0131m almay\u0131 d\u00fc\u015f\u00fcn\u00fcn. Bir terapist veya psikiyatrist, durumunuzla ba\u015fa \u00e7\u0131kmak i\u00e7in size yard\u0131mc\u0131 olabilir. K\u0131\u015f depresyonu, bir\u00e7ok insan\u0131n ya\u015fad\u0131\u011f\u0131 zor bir durumdur. Ancak, yukar\u0131da belirtilen y\u00f6ntemlerle bu durumla ba\u015fa \u00e7\u0131kmak m\u00fcmk\u00fcnd\u00fcr. Unutmay\u0131n, her zaman yard\u0131m alabilece\u011finiz bir\u00e7ok kaynak vard\u0131r. Kendinize iyi bak\u0131n ve k\u0131\u015f aylar\u0131n\u0131 olabildi\u011fince keyifli hale getirin.<\/p>\n\n\n\n
ESRA \u0130\u00c7G\u00d6Z<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcnayd\u0131n g\u00fczel insanlar\u2026K\u0131\u015f aylar\u0131n\u0131n gelmesiyle birlikte, bir\u00e7ok insan\u0131n ruh hali de\u011fi\u015fir. G\u00fcnlerin k\u0131salmas\u0131, hava ko\u015fullar\u0131n\u0131n zorla\u015fmas\u0131 ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131, k\u0131\u015f depresyonuna neden olabilir. Peki, [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":18425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/18699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=18699"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/18699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/18425"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=18699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=18699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=18699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}