<\/p>\n\n\n\n
Diyetisyen ve Beslenme Uzman\u0131 B\u00fc\u015fra Canan, \u00e7ift asa ile yap\u0131lan \u0130skandinav \u00fclkeleri \u0130svi\u00e7re, Finlandiya, Danimarka ve Norve\u00e7’te yayg\u0131n bir spor yap\u0131m\u0131 olan Nordic Walkinging’le do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc ve bisiklet sporuna g\u00f6re kalori yak\u0131m\u0131nda iki kat daha etkili oldu\u011funu s\u00f6yledi.<\/p>\n\n\n\n
Diyetisyen B\u00fc\u015fra Canan; \u201cAvrupal\u0131 ve \u0130skandinav \u00fclke turistleri t\u0131pk\u0131 kitap okumada oldu\u011fu gibi \u00e7ift ada ile yap\u0131lan \u0130skandinav Y\u00fcr\u00fcy\u00fc\u015f\u00fc( Nordic Walkinging’le sporu yap\u0131m\u0131 ile sa\u011fl\u0131kl\u0131 kalma da rol model oluyorlar\u201d dedi .<\/p>\n\n\n\n
T\u00fcrkiye turizminin ba\u015fkenti olan Antalya’ya tatile gelen Alman, Avrupal\u0131 \u00f6zellikle Kuzey Avrupa \u00fclkeleri( \u0130skandinav \u00fclke) vatanda\u015f\u0131 turistlerin tatil s\u00fcresince yayg\u0131n bir \u015fekilde kulland\u0131\u011f\u0131n\u0131 belirten Diyetisyen ve Beslenme Uzman\u0131 B\u00fc\u015fra Canan, ” Nordic Walking(iskandinav y\u00fcr\u00fcy\u00fc\u015f\u00fc) v\u00fccutta fazla ya\u011flar\u0131 atmada \u00e7ok etkili bir spor. \u00c7ift asa ile yap\u0131lan bu y\u00fcr\u00fcy\u00fc\u015f spor dal\u0131 normal y\u00fcr\u00fcy\u00fc\u015f ve bisikletle pedal \u00e7evirmeye g\u00f6re kalori yak\u0131m\u0131nda iki kat daha etkili.. Sa\u011fl\u0131kl\u0131 beslenmenin yolu kaliteli beslenmeden ge\u00e7iyor. v\u00fccudun kilo al\u0131m\u0131nda etkili olan haz\u0131r g\u0131da al\u0131m\u0131ndan uzak durulmas\u0131 gerekir. Di\u011fer uzak durulmas\u0131 gereken \u00fc\u00e7 beyaz ve mamullerinden olu\u015fan uzak durulmas\u0131 gerekir. Bu \u00fc\u00e7 beyaz \u015feker, tuz ve un . Kesinlikle yatmadan \u00f6nce mideyi t\u0131ka basa doldurarak yatmayal\u0131m. Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in mutlaka g\u00fcnde bir saat do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc yapal\u0131m. Birde g\u00fcnl\u00fck en az iki litre su t\u00fcketmeli. D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapma ve iki litre su t\u00fcketme kalp sa\u011fl\u0131\u011f\u0131 ve v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in hayati \u00f6neme sahip. Manavgat \u00fclkemizin \u00e7ok g\u00fc\u00e7l\u00fc turizm potansiyeli olan destinasyon. \u00dclkemize ve b\u00f6lgemize gelen Alman, Avrupa \u0130skandinav \u00fclke turistleri kitap okumada oldu\u011fu gibi sa\u011fl\u0131kl\u0131 ya\u015fam ve spor da t\u0131pk\u0131 Nordic Walking De oldu\u011fu gibi \u00e7ok g\u00fczel rol model oluyor. .” diye konu\u015ftu.
(Haber Merkezi)<\/p>\n","protected":false},"excerpt":{"rendered":"
Diyetisyen ve Beslenme Uzman\u0131 B\u00fc\u015fra Canan, \u00e7ift asa ile yap\u0131lan \u0130skandinav \u00fclkeleri \u0130svi\u00e7re, Finlandiya, Danimarka ve Norve\u00e7’te yayg\u0131n bir spor yap\u0131m\u0131 olan Nordic Walkinging’le do\u011fa [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":16426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/16425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=16425"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/16425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/16426"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=16425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=16425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=16425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}