<\/p>\n\n\n\n
\u00c7ocuklar\u0131n fiziksel,zihinsel,
ruhsal ve her a\u00e7\u0131dan nitelikli beslenmeleri \u015fartt\u0131r.
Beslenme sadece taba\u011f\u0131n\u0131 bitirmek,kilo ald\u0131rmak yada karn\u0131n\u0131 doyurmak i\u00e7in yap\u0131lmamal\u0131d\u0131r.
Kahvalt\u0131da yumurta,peynir,
tam tah\u0131ll\u0131 ekmek,s\u00fct ve sebzeler mutlaka bulunmal\u0131d\u0131r.
Kahvalt\u0131da yaparak evden \u00e7\u0131kmak okul performans\u0131na etki sa\u011flayan en \u00f6nemli etkenlerdendir.
S\u00fct,yo\u011furt,yumurta,kolin a\u00e7\u0131s\u0131ndan zengindir ve kolin zeka,beyin geli\u015fimi a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r.
\u00c7inko eksikli\u011finde,beyin de okumada bozukluklar olu\u015fur.
En iyi \u00e7inko kaynaklar\u0131 et,yumurta,karaci\u011fer,tahillar ve deniz \u00fcr\u00fcnleridir.
Kuruyemi\u015fler,sinir sistemi i\u00e7in gereklidir.
Protein,mineral,vitamin a\u00e7\u0131s\u0131ndan zengindir.
Ispanak ve ye\u015fil yaprakl\u0131 sebzeler (lahana,p\u0131rasa,semizotu,bamya,brokoli vb.) beyin h\u00fccrelerinin geli\u015fimine yarar sa\u011flar.Bili\u015fsel geli\u015fim ve haf\u0131za i\u00e7in bal\u0131k \u00e7ok faydal\u0131d\u0131r.Somon,ton bal\u0131\u011f\u0131,sardalya,mezgit hem omega a\u00e7\u0131s\u0131ndan hemde
D vitamini kayna\u011f\u0131d\u0131r.
Haftada en az 3 kez bal\u0131k t\u00fcketmeye ailecek \u00f6zen g\u00f6sterelim.
Protein ve lif a\u00e7\u0131s\u0131ndan zengin olan yulaf ezmesi,haf\u0131za i\u00e7in olduk\u00e7a yararl\u0131d\u0131r.B12 vitamininin tek kayna\u011f\u0131 hayvansal \u00fcr\u00fcnlerdir.
(Yo\u011furt,et,yumurta)da bulunur.\u00c7ocu\u011funuzun okul ba\u015far\u0131s\u0131 d\u00fc\u015f\u00fckse ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131,dikkat eksikli\u011fi artm\u0131\u015f durumdaysa en yak\u0131n sa\u011fl\u0131k kurulu\u015fundan B12’sini kontrol ettiriniz.\u0130yotlu tuz kullan\u0131m\u0131na \u00f6zen g\u00f6sterin ve mutfa\u011f\u0131n\u0131zda bulundurun.
\u0130yot eksikli\u011finin beyin hasar\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 unutmay\u0131n\u0131z.
\u00c7ocuklar\u0131n\u0131za onlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 bozan paketli g\u0131dalar,\u015fekerli meyve sular\u0131,
aromal\u0131 s\u00fct ve kefirler,
haz\u0131r g\u0131dalar yerine do\u011fal ve ev yap\u0131m\u0131 \u00fcr\u00fcnler t\u00fcketmelerini sa\u011flay\u0131n\u0131z.
Kurucusu oldu\u011fum \u00d6r\u00fcnt\u00fc \u00c7ocuk Geli\u015fimi ve Dan\u0131\u015fmanl\u0131k Merkezi sayfamdan bana ula\u015f\u0131m sa\u011flayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ocuklar\u0131n fiziksel,zihinsel,ruhsal ve her a\u00e7\u0131dan nitelikli beslenmeleri \u015fartt\u0131r.Beslenme sadece taba\u011f\u0131n\u0131 bitirmek,kilo ald\u0131rmak yada karn\u0131n\u0131 doyurmak i\u00e7in yap\u0131lmamal\u0131d\u0131r.Kahvalt\u0131da yumurta,peynir,tam tah\u0131ll\u0131 ekmek,s\u00fct ve sebzeler mutlaka bulunmal\u0131d\u0131r.Kahvalt\u0131da yaparak [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":15584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/15805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=15805"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/15805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/15584"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=15805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=15805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=15805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}