G\u00fcnayd\u0131n g\u00fczel insanlar\u2026
Bir\u00e7o\u011fumuz yo\u011fun hayatlar\u0131m\u0131z\u0131n h\u0131z\u0131na ayak uydururken, kendimize bakman\u0131n \u00f6nemini unutabiliriz. Ancak, i\u00e7sel ke\u015fif yolculu\u011fu, sa\u011fl\u0131kl\u0131 bir ya\u015fam ve ki\u015fisel geli\u015fim i\u00e7in hayati bir rol oynar. Kendimize bakmak, duygusal, zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 iyile\u015ftirmenin yan\u0131 s\u0131ra, kendimizi daha iyi anlamam\u0131za ve dolay\u0131s\u0131yla hayat\u0131m\u0131z\u0131 daha iyi y\u00f6netmemize yard\u0131mc\u0131 olur. Kendimize bakmak, duygusal sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumam\u0131za ve geli\u015ftirmemize yard\u0131mc\u0131 olur. Kendi duygular\u0131m\u0131z\u0131, d\u00fc\u015f\u00fcncelerimizi ve davran\u0131\u015flar\u0131m\u0131z\u0131 anlamak, duygusal dengeyi s\u00fcrd\u00fcrmek ve stresle ba\u015fa \u00e7\u0131kmak i\u00e7in hayati \u00f6neme sahiptir. Kendimize bakmak, zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumam\u0131z\u0131 ve geli\u015ftirmemizi sa\u011flar. Kendi d\u00fc\u015f\u00fcncelerimizi ve inan\u00e7lar\u0131m\u0131z\u0131 anlamak, daha sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnme al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmemize ve olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 de\u011fi\u015ftirmemize yard\u0131mc\u0131 olabilir. Kendimize bakmak, fiziksel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumam\u0131za ve geli\u015ftirmemize yard\u0131mc\u0131 olur. Kendi bedenimizi anlamak ve ona iyi bakmak, daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmemize ve hastal\u0131klar\u0131 \u00f6nlememize yard\u0131mc\u0131 olabilir. Kendimize bakman\u0131n \u00f6nemi hakk\u0131nda konu\u015ftuktan sonra, \u015fimdi bu s\u00fcreci nas\u0131l ba\u015flatabilece\u011fimize bakal\u0131m. \u0130\u015fte kendimize bakman\u0131n baz\u0131 yollar\u0131: Kendi duygular\u0131n\u0131z\u0131, d\u00fc\u015f\u00fcncelerinizi ve davran\u0131\u015flar\u0131n\u0131z\u0131 g\u00f6zlemleyin. Kendinize zaman ay\u0131r\u0131n ve kendinizi dinleyin.Kendinize iyi bak\u0131n ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcr\u00fcn. Kendinizi sevin ve kendinizi kabul edin. Kendinizi geli\u015ftirmek i\u00e7in ad\u0131mlar at\u0131n. Kendimize bakman\u0131n \u00f6nemi, sa\u011fl\u0131kl\u0131 bir ya\u015fam ve ki\u015fisel geli\u015fim i\u00e7in hayati bir rol oynar. Kendi duygular\u0131m\u0131z\u0131, d\u00fc\u015f\u00fcncelerimizi ve davran\u0131\u015flar\u0131m\u0131z\u0131 anlamak, duygusal, zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumam\u0131za ve geli\u015ftirmemize yard\u0131mc\u0131 olur.<\/p>\n\n\n\n
ESRA \u0130\u00c7G\u00d6Z<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcnayd\u0131n g\u00fczel insanlar\u2026Bir\u00e7o\u011fumuz yo\u011fun hayatlar\u0131m\u0131z\u0131n h\u0131z\u0131na ayak uydururken, kendimize bakman\u0131n \u00f6nemini unutabiliriz. Ancak, i\u00e7sel ke\u015fif yolculu\u011fu, sa\u011fl\u0131kl\u0131 bir ya\u015fam ve ki\u015fisel geli\u015fim i\u00e7in hayati bir [more…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":15581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/15688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=15688"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/15688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media\/15581"}],"wp:attachment":[{"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=15688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=15688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaber.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=15688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}